Congratulations to the 6 Sea Cadets and 3 Royal Marine Cadets that got enrolled tonight also well done to all the cadets that got awards!

Loving the #regattaguys It's Starkey fam I think Sea Cadets would love it!

What does it actually mean if someone is in 'shock'? Is it serious? bit.ly/12nSAVO

Following recent tragic cases of cyberbullying, we'd like to share our advice on how to keep children safe online: bit.ly/15UxMMe

Watch our compelling new campaign advert #SavetheBoy bit.ly/1atdVq9

@TonyElgar best possible view of that group eh It's Starkey fam

RT/F to win with the Specialized 12 days of Xmas competition #win #xmas bit.ly/Jopa6J

Who thinks we should? “@RugbyFM: Have you thought about nominating yourselves for a #prideofrugby award? tinyurl.com/oejynt6”

camps run by Youth Hostel UK £335, camps run by @seacadetsuk £62.50, which would you rather choose?!

5 tips on how to be a good online friend. 1. Show respect for others online; even if they're not your friends.... fb.me/2UIWbAp3f

2. Make sure you and your friends are aware of the laws relating to your online behaviour. #SID2014

3. There is support available on the services you’re using. Report anything or anyone that upsets you online. #SID2014

4. Remember not everything or everyone online is reliable. Encourage your friends to think critically about what you see online. #SID2014

5. Your online reputation is key. Always ‘Think Before You Post’,a positive online reputation can lead to great opportunities in the future!

Don’t post anything with real name/address/school/phone no it allows stranger to contact you in real life #NoToCyberbullying

Things you post on internet could come back to cause problems later on, eg interview for college/job #NoToCyberbullying

Someone has to just give me that one chance to prove myself.I’m nothin special but I’m a grafter & give everythin I have 100% #givebearajob

hope Nick is having fun at bowling :)