And they’re off! #Ruck4HIT19 has begun. Follow us for the next 36 hours as 10 teams run 220 miles over #CapeCod to raise money for Heroes In Transition Heroes In Transition.

So much heart goes into this race. Look at this handoff. Great job guys. #Ruck4hitcapecod #ruck4hit19 #4thosewhocant #becausewecan #earnit #4eric #capecod #ruckrace #teamwork #220miles

Hooray for daylight! That means a lot more cars 🚗 on the road though. Watch 👀 out for us please. Runners are currently between Mashpee and Marstons Mills. #ruck4hitcapecod #mashpee #MarstonsMills #capecod #roadsafety #runnersafety #heroesintransition

Team Repent is looking good this morning!

“Come on Dad, catch up!” 😂😂😂 She makes it look so easy. Way to go Barnstable County Sheriff’s Department. You’re looking good.

If you see this Jeep, toot your horn and wave. It’s full of really awesome people doing a really awesome thing. 220 miles, 15 towns, running to raise awareness and funds for Heroes In Transition.

Barnstable County Sheriff’s Office: “No need to get help, technically we ARE the help 😂. We got this.....really, we do!” Exchange 23 in the books for team @SheriffCummings 😁

They make it look so easy! Team Spencer blazing through the final team challenge at the Sandwich Boardwalk. They have just a handful of legs left on their 220 mile journey. Support them at: firstgiving.com/event/HIT/Ruck…

Erin with Team Spencer is hauling up this hill on her way to the Mashpee Community Park at exchange 68! Get out there and cheer them on as they approach the finish. Teams will be rucking to the finish thru approx 2pm and would love your support! firstgiving.com/event/HIT/Ruck…

Colleen Dowling with Team Ruckhabilitation is ready to catch a ride in the team van after completing leg 63 (of 70) of the #ruck4hitcapecod. firstgiving.com/event/HIT/Ruck… #4thosewhocant #becausewecan #supportourveterans #militaryfamilies

Hats off to Doug the Quahog for being the first sea creature of any kind to ever finish the Ruck4HIT! Kudos all of the amazing runners in this past weekend's 220-mile relay across #CapeCod to raise money for local veterans & military families! Heroes In Transition

Join us on Sunday, September 29 for our 4th Annual Ruck4HIT 5K to help support those that have protected and are protecting our freedoms! This is a family-friendly run along the beach for those of all ages and abilities. southshoreracemanagement.redpodium.com/4th-annual-ruc… #WeRuck #4ThoseWhoCant

A big thanks to Anytime Fitness in Mashpee for leading a group of this year’s Ruck4HIT participants in circuit training last night. Join us next Monday at 5 pm as we increase our training for this year’s race in May.

Another frigid Saturday. Another Ruck4HIT run. #WeRuck4ThoseWhoCant

Last Saturday, we woke up to 12 degree temperatures and still ran as we prepare for our Ruck4HIT in May. Why? Because there are those who have served our country who can’t. We’ll do the same tomorrow. Join us at 7:45 am at Cape Cod Coffee in Mashpee Commons.

Looking forward to a great event #EarnIt #4ThoseWhoCant Heroes In Transition

11 down. 1 to go! Our Executive Director just completed her 11th 4-mile run of the weekend, along the #CapeCod Canal. At 7 pm, she'll run her final leg of David Goggins 4x4x48 Challenge. Help Nicole celebrate this incredible achievement at heroesintransitioninc.fasttransact.net.