If you're not sure where to start getting more vitamin D into your diet, use our handy vitamin d food chooser and add some bone friendly choices to your next shopping list theros.org.uk/information-an…

Read below for ROS CEO Craig Jones's letter in today's Telegraph, calling on Rachel Reeves and @Wesstreeting

No matter your age, vitamin D is essential! It helps your body absorb calcium and helps contribute to the maintenance of normal bones. You can get vitamin D from sunlight, food, and supplements like Vitabiotics #Osteocare

No matter your age, vitamin D is essential! It helps your body absorb calcium and helps contribute to the maintenance of normal bones. You can get vitamin D from sunlight, food, and supplements like Vitabiotics #Osteocare

I wrote a letter to my older self Craig Jones Royal Osteoporosis Society Jill Mayhew dailymail.co.uk/health/article…

Mail on Sunday War on Osteoporosis campaign: Here, the brilliant Ruth Sunderland writes a letter to her older self. Important messages in here 🚨 Royal Osteoporosis Society

Play our weekly lottery and be in with the chance of winning every week while helping people living with osteoporosis receive the support that they need: theros.org.uk/how-you-can-he…

👋 Wild wanderers, rookie ramblers & hiking heroes! Join us for a Mighty Miles walk this September to stand up for those affected by osteoporosis. Choose your distance from 1-26.2 miles and raise funds together! theros.org.uk/fundraising-ev…

Why are Proton Pump Inhibitors (PPIs) a risk factor for osteoporosis? ROS specialist nurse Claire explains about omeprozole, lanzoprazole and other PPI drugs for heart burn and reflux and whether they cause osteoporosis and fractures

There are lots of different types of scans that you might hear about along your osteoporosis journey, to save you any confusion, our webpage is dedicated to explaining the differences and benefits of each of them theros.org.uk/information-an…

How do we get enough bone friendly vitamins and minerals while choosing a plant based diet? We caught up with Andrea Rymer, a Registered Dietitian at The Vegan Society, to discover how you can maintain a bone-friendly diet, minus the animal products. theros.org.uk/blog/vegan-die…

My letter in today’s Mail on why Wes Streeting MP and Rachel Reeves need to assess people early for osteoporosis if they want to cut waiting lists and tackle waste in the broken NHS. Andrew Gwynne MP Karin Smyth

Sign up for ROS news today and get all our latest blogs, recipes and charity news directly to your inbox theros.org.uk/ros-news-sign-…

Can you help? We’re currently working on a positive media piece regarding the benefits of FLS, and are looking to speak to people who have been treated at the FLS at St Mary’s Hospital, Paddington. Please contact [email protected] or send us a direct message. Thank you!

There is always something you can do by moving more. In this film Bex Townley, director of Later Life Training, helps build confidence and understanding so you can make a start with exercise: youtube.com/watch?v=sxIIs0… #bonematters

This easy one-pot recipe is gluten and dairy free and packed with protein and vitamin B, making it a great mid-week meal choice for those looking after their bones. theros.org.uk/blog/recipe-me…

A really important report from @WeAreArma highlighting the need for local leadership on MSK issues. A more coordinated approach can bring huge benefits for people, services and local economies

We're now in the last month of the year in which you can get your daily dose of vitamin D from sunlight. Despite it being a bit grey and cloudy this week! 🌧️ Find out more about supplements and nutrition here: theros.org.uk/information-an… #vitamind

📣 We are looking for people who are taking osteoporosis medication to take part in a series of short films which will share the practical aspects of being on osteoporosis drug treatment and how it fits into your day-to-day life: forms.office.com/e/GL0jQ8KZmm

Join the community across the country walking their mighty miles this September and proudly wear your ROS medal 👟🎖️ bit.ly/3MsVfwL