On the road with ROUVY quick 35 min session

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What a cracking line up Friday nite in wolves, headlined by the fantastic Little Juke big things ahead 👍🏻great support too from ‘the masses ‘ and ‘ paradise circus’

Nights are drawing out now, nice steady 10k, no pain in Achilles while running but flared up post run 🥴

Sunday 10k #happyrunning #fitafter60

Missed the start of wildwood trail half marathon this morn, got my start times wrong 🥴😀 1st 3 miles I was going for gold, soon slowed down though, 2nd lap was a killer, with all the hills on tired legs, came away with 1st place in my AG so more than happy #fastafter60 #trailrun

Sunday funday #scooteringsunday #lovinglife Scootering Scene - Lambretta, Vespa & Scootering.

Steady 6 miles,

3 minute cold dip 1st thing, then nice steady 10k trail #whatsundaysarefor #trailrunning #lumitherapy #fitafter60 #gladtobealive

Give me a Thumbs Up 👍 and Repost If you want a Lee Rigby Memorial Day. 🇬🇧🙏 It is 12 years ago today that Lee was Murdered and we will Never Forget him. ❤️

PLEASE REPOST SO OTHERS CAN PLAY! A great UK chart, but what was the year Try to do it without using google or Grok . Some great tracks here . #music #popchart #SATURDAY

Ella’s latest single has launched overnight on all worldwide music streams . Here are a few links , please take a listen 🙏 #ellaj music.apple.com/gb/album/a-par… youtu.be/uZth40WDHNw?si… vm.tiktok.com/ZNdmX4b8P/ open.spotify.com/album/1f4OmeDF…

Nice family mid morning walk around sibleyback lake Cornwall, #blessed

Back after a weeks hols and little exercise, nice hour out on bike 1st thing, 20 min sauna , chilling with a corfee, oh to be alive Athlytic Giant Bike Owners #zokisaunas #coffeeandbikes #fitafter60 #blessedlife

Ashbourne on a beautiful Sunday morn, #scooteringlife

Two amazing meals cooked from Joe Wicks #thefatlossplan grilled harissa chicken & chickpea salad, beef, butternut&coconut stew, healthy,and very tasty, love em #fitafter60 #lookafteryourlife

Early morn weighted vest walk before work, breakfast to fuel my day #fitafter60 #rucking Athlytic #gladtobealive

8x500’s 🤢🥵Concept2 Athlytic #fitafter60 #FitnessGoals #stayhealthy #longevity

Birmingham O2 🤞🏻🙏🏻😉

First go at 100mtr sprint Concept2 getting a feel for it 😉#fitafter60 #aerobicintervals #concept2