Just a heads up that BarBell CLub is canceled today 6/23. Please join us for regular classes at 8 and 9 a.m.

To bring everyone up to speed, Keith had his baby!! Actually, his wife Amber kicked ass in the delivery room, and he cheered her on. Welcome to the world, Clare Isabelle!! She joined the world of humans on... facebook.com/rossvalleycros…

@rvc_mobility 10 minuet post WOD mobility programmed specifically to match our daily WOD. It’s also on the board in the back room. Nothing fancy, we’ll use bands, lacrosse balls, rollers and restorative yoga poses. #crossfitmobility #recovery

Huge congratulations to this incredible crew of #rainbowwarriors that took on the @ragnarrelay this weekend. A beautiful celebration of fitness, friendship and rainbow warriors! #rossvalleycrossfit #ragnar2018... facebook.com/16464583354909…

Huge congratulations to this incredible crew of #rainbowwarriors that took on the @ragnarrelay this weekend. A beautiful celebration of fitness, friendship and rainbow warriors! #rossvalleycrossfit #ragnar2018... facebook.com/16464583354909…

Huge congratulations to this incredible crew of #rainbowwarriors that took on the @ragnarrelay this weekend. A beautiful celebration of fitness, friendship and rainbow warriors! #rossvalleycrossfit #ragnar2018... facebook.com/16464583354909…

Hey there!! Just a quick head's up..... We're going to have a special schedule for this coming Monday, Nov. 12th, in honor of Veteran's Day. You have the following workout options that day: 1. Open Gym... facebook.com/rossvalleycros…

Hey friends! Just a heads up regarding tomorrow's programming at RVC.... If you still haven't completed your Nutrition Challenge benchmark workout, PLEASE join us TOMORROW (Sunday) at 8:30 a.m. for the... facebook.com/rossvalleycros…

Just a reminder: no regular classes tomorrow, Monday, Nov. 12th!!! Join us for open gym from 6-7:30 am with special holiday WOD 8:30-10 (all are welcome) and open gym again from 4:30-6:30 pm. Spread the word!🙌🏼

Lots of great stuff happening at @rvc_mobility! Short daily #postwodrecovery programming specifically for our #dailywod #crossfitmobility #mobility #rossvalleycrossfit

Just a reminder on this holiday weekend's schedule.... We will have a regular schedule through Saturday, with... fb.me/7r7lef1KB

Hey hey hey!!! Open Gym extended today (Sunday) until 1 pm for the brave and hearty........

Shout out to Lacey and Caitlin for showing an incredible display of fitness today at the #FemmeRoyale competition... fb.me/8WC7JEiGw

Ross Valley CrossFit is offering complimentary classes to evacuees until they are resettled. If you know someone... fb.me/7WjoiEGtk

Had an awesome “play date” with you all yesterday; thank you for coming out!!! Congratulations to those who... fb.me/99VjnAsDr

We got the hun-dohs on the menu today....and if you don’t know what we’re talking about, guess you’re just gonna... fb.me/8LpyBFV3d

#tbt #1 to that AWESOME Thursday last week, also known as Thanksgiving, when we hung out and did the fitness... fb.me/3XNdcTcXF

#tbt #2 And the fitness fun continued into the late morning.....

#tbt #3 And a rad time was had by all. Thank you all so much for being RVC, and filling up these four walls with... fb.me/1oQRr3FWn

Hey there! We've been getting a lot of inquiries about You Snatched My Heart competition. We're taking this year... fb.me/95umzRxHR