Finished Tunic, a game in which Zelda and Outer Wilds is morphed into one. There are so many secrets and deeper meanings to discover and I believe not even everything is discovered yet. 100% recommend this to anyone who are into these type of games.

Self-help does not work since they only focus on getting an outcome by using their tips. Without teaching how YOU deal with the costs to actually get an outcome, by being able to regulate your behaviour without a reward. The best masters teach you how to be your own master.

One of the reasons Ive had such an improved Smash mindset is due to my sessions with Cogni. Hes helped me understand myself better and get to know why I feel frustrated or unsatisfied with my game. Its been amazing to get to push against my doubts, highly recommend him!

If there is one thing important in life then it is to be aware and discover what drains and gives you energy.

Seeing glimpses of flow state Semmie is beautiful to watch.

People often live a hedonic lifestyle. The pursuit of immediate pleasure and avoidance of pain. This leads in the long-term to unhappiness. People should focus on a eudaimonic lifestyle: authenticity, meaning and growth. This leads to sustainable motivation and fulfillment.

The more you read the more you realize almost nothing can be defined in absolutes. The world is a world of nuance

I feel this lately: be mindful who you ask advice for. If you feel you can't make a decision or need help, think through how that person can make things more clear to you. Otherwise others will only cloud your judgment. To build self-confidence is to be your own decision maker.

"When setting out on a journey, do not seek advice from those who have never left home." - Rumi

Letting go of the NEED to win brings freedom to focus on showing your best possible version of yourself which increases the chances of winning. Not to be driven by your desire to win but to be driven by your values and duties, such as inspiring others. Read what Daigo says here.

If you are an esport player who wants to improve his performance, a coach or organisation who guides his team to new heights or you are simply interested how I work as an esport psychologist/coach, send me a DM to ask any questions and have a chat 🙏🏼