I've tried polite, funny, passive aggresso...now is the time to be blunt. I'm in for the 3rd weekend in a row. I'm tired & grumpy as hell. I'll fiercely defend my dept & all who reside within it. Stay at home and don't be one of its inhabitants #COVIDー19 #StayHomeSaveLifes

Only one rugby player has achieved the following: capped at 18, Test Lion v All Blacks at 19, two Grand Slams at 21, a world record transfer to Leeds Rhinos. He also played cricket at Lord's. Lewis Jones is 89 today, hale and hearty. Story in The Rugby Paper tomorrow.

Such a wonderful charity who have been helping us as a family..

Jonathan Davies CBE Nigel Owens MBE Scott Quinnell Phil Steele Hi guys Any chance of a RT for Lions Event? Thanks in advance & Stay Safe. 🐲🦁🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 facebook.com/events/s/an-ev…

Tribute to Leighton Davies who passed away recently,　former coach at Cardiff College of Education, who allowed me to play for the college team in 1977. This is at the annual dinner with Gareth Edwards, JJ Williams, Alan Martin, graduates of Cyncoed. May his soul rest in peace.

Mark will be setting off at 10:00 with another 12 club members to start our 24 hour indoor cycle challenge raising money for the ABUHB

Book of the day A wonderful book about a wonderful man Phil Steele published by St. David's Press

39 years later and my father Robin Morgan's jersey still fits from the Pontypridd v Australia game where he captained the team that day! Pontypridd RFC

I really enjoyed this chat with Phil Davies about his rugby life. Some great stories along the way. Hope you like it. walesonline.co.uk/sport/rugby/ru…

I reckon the Coronavirus Crisis could well be over by the time Robert Peston has finished asking his questions in the Government briefing.

‘As this pandemic started to unfold, it was arguably the Intensive Care unit that had to adapt and expand its scope the most’ If you fancy a little insight into the realities of ITU, here’s my piece about our brilliant @UHWCriticalCare unit. Cardiff and Vale University Health Board docrobertsblog.wordpress.com/2020/04/15/cri…

Latest 🏥📝 ‘Cough may occur from a variety of causes, as may breathlessness, certainly fever. Fever may also be a sign of sepsis in children, that can also prove fatal, and so it is imperative that patients continue to come into hospital if required’ docrobertsblog.wordpress.com/2020/04/17/lea…

Aberaeron RFC Rick O'Shea - any chance of some support and a RT for Aberaeron RFC? Good memories of your coverage of us for Scrum V & your after dinner speech all those years ago! Diolch

Darren Thomas Matt Penny Shane Webley @ctmmind Mind Shaun Connor Day 5 - 25 press-ups for 30 days supporting PTSD, anxiety, depression , Male suicide today I nominate Rick O'Shea

Please take a minute to follow this link. Jacob is a patient in Tenby, I saw him in the town last week, trialling the "trike". The smile on his face was an absolute joy to behold....please help him out if you can gofundme.com/f/jacob-weakle…

I don't understand the fans who say they support Leeds for more than|10, 20 or 30 years. I mean, how is that biologically possible ? I have been supporting for two years, and I believe my life is at risk all the time and that I will die soon. #lufc

Happy 90th Birthday, Colin Howe. Hope you’re having a wonderful day despite lockdown. Stay safe. 🏉 xx Cardiffrfc Cardiff Blues Cardiff Rugby Museum Cardiff Arms Park CF10 Rugby Trust Jim Mills Rick O'Shea Peter Jackson

Chills all over me 🙏

Not many better sights than that of your hooker pulling the pin & going for it! Agree Rick O'Shea Phil Steele? Craig Thomas aka Scuzz settling in nicely 👌 🟢🔴⚪ Riley Sports 📸 paints a scene with his shots! #YmlaenyPorthmyn #Thisisrugby #LoveClubRugby #UppaDrovers #Rugby