Ric Arand (@ricarand) 's Twitter Profile
Ric Arand

@ricarand

ID: 1025557503927640064

calendar_today04-08-2018 01:42:17

971 Tweet

1,1K Followers

1,1K Following

Riley Gaines (@riley_gaines_) 's Twitter Profile Photo

Governor Pritzker wants you to see a girl who just wants to be happy. I see a narcissistic boy with no regard for anyone but himself—and a governor who disregards the rights and dignity of girls and women.

Lena-Winslow Boys Track & Field (@lenatrack) 's Twitter Profile Photo

Alec Schlichting had a historic day in the IHSA State Preliminaries setting not one, but FOUR school records and punching four tickets to the State Finals 👀 🏅100m Dash at 10.71 🏅200m Dash at 21.90 🏅4x100 Relay at 42.80 🏅4x200 Relay at 1:29.49

HawkeyeFBNotes (@hawkeyefbnotes) 's Twitter Profile Photo

Iowa is one of five teams in FBS to have won at least eight games in each of the last nine completed seasons (Alabama, Georgia, Clemson, Ohio State). #Hawkeyes

Iowa is one of five teams in FBS to have won at least eight games in each of the last nine completed seasons (Alabama, Georgia, Clemson, Ohio State).

#Hawkeyes
Lena-Winslow Boys Track & Field (@lenatrack) 's Twitter Profile Photo

Gannon Dunker with a monster second toss in the State Finals to finish Top 5 in the State! Congratulations to this young man on a phenomenal Sophomore season! 🏅

Gannon Dunker with a monster second toss in the State Finals to finish Top 5 in the State! Congratulations to this young man on a phenomenal Sophomore season! 🏅
Lena-Winslow Boys Track & Field (@lenatrack) 's Twitter Profile Photo

We finish out the sprint relays with the 4x200 medaling in 8th place at State to finish out a record breaking season! Great job, gentleman! ⚡️⚡️⚡️

Lena-Winslow Boys Track & Field (@lenatrack) 's Twitter Profile Photo

Our team earned an official Top 10 state placement finishing in 7th place out of 283 track teams in Class 1A. It’s the 3rd highest finish in school history and the first time we’ve ever finished in the Top 10 in back-to-back years. Couldn’t be more proud of our young men.

Our team earned an official Top 10 state placement finishing in 7th place out of 283 track teams in Class 1A. It’s the 3rd highest finish in school history and the first time we’ve ever finished in the Top 10 in back-to-back years. Couldn’t be more proud of our young men.
Lena-Winslow Boys Track & Field (@lenatrack) 's Twitter Profile Photo

Congratulations to Jackson Barrett on choosing to compete Spoon River College! A tremendous, Swiss Army knife runner who was part of the heart and soul of our track and field program throughout his four years at Lena-Winslow! Good luck at the next level, JB! ⚡️⚡️⚡️#Signed

Congratulations to Jackson Barrett on choosing to compete <a href="/SpoonRiverColl/">Spoon River College</a>! A tremendous, Swiss Army knife runner who was part of the heart and soul of our track and field program throughout his four years at Lena-Winslow! Good luck at the next level, JB! ⚡️⚡️⚡️#Signed
Coach Rickels (@coachrickels_lw) 's Twitter Profile Photo

Great post by Brian Kight on dealing with loss and other unwanted outcomes through the lens of E+R=O. Just because you didn't get what you wanted, that doesn't mean the effort was futile and the experience worthless. This can be hard to communicate as a coach, especially in

Great post by <a href="/TBrianKight/">Brian Kight</a> on dealing with loss and other unwanted outcomes through the lens of E+R=O. Just because you didn't get what you wanted, that doesn't mean the effort was futile and the experience worthless. This can be hard to communicate as a coach, especially in
Scott Leber (@scottleberwtvo) 's Twitter Profile Photo

Lena-Winslow's new turf field is looking great! They installed that in record time. It was just a few weeks ago I was there when they threw the first shovels of dirt. Some work to go on the bleachers, etc., but they'll get there before opening night.

MLFootball (@_mlfootball) 's Twitter Profile Photo

CLUTCH: Quarterback Jameis Winston hit the field goal crossbar, getting Brian Daboll to CANCEL #Giants walkthrough drills for the rest of the day. 🔥🔥🔥 JAMEIS TEAMMATES EXPLODED AND WENT CRAZY WHEN HE HIT IT.

Princeton Basketball (@phs_tigersbball) 's Twitter Profile Photo

Good to see Teegan on the field today doing what he loves to do!! Talk about a kid that never quits, never complains and just keeps working hard!! Especially after the injuries, set backs he’s gone through!! #17 Thanks for the video Jimbo! #DETERMINATION #HAWKS #BALLER

Scott Battas, CMAA (@coachb83) 's Twitter Profile Photo

Former teammate speaking the absolute truth! I too, would do it again for free. The lessons I learned at NIU in white tube socks, generic t-shirts, and an empty wallet absolutely set me up for success.