Let's keep this going, shall we!? We'll pick up at Day 8 of #FestiveAndFit with some bicycles! Start on the... fb.me/7Uc82ofEp

Just realized...I never posted Day 10 for #FestiveAndFit for you guys! Sorry!!! Let's do some more core work!... fb.me/71bSbtrt3

Merry Christmas, yall! fb.me/7cMZd4hCD

Just a little reminder... fb.me/70ilbD6vj

Mileage! Just got 3.5 miles in on these bad boys and I felt like a superhero. Way to get me off my butt and back... fb.me/2PNQMa111

#FitTip: Don't forget to STRETCH! Add in a few dedicated minutes of stretching time to your workout. Your muscles... fb.me/6ZSrDliYf

Sometimes, Anita Baker songs make me wanna put on a short, silk robe, pour a shot of whiskey, sit on a... tmblr.co/Z5M8Hy1bl-O1G

#FitTip: Pushups are one of the best bodyweight exercixes...EVER! They're cool because they can be modified to... fb.me/74GxZZjVQ

#FitTip: Throw a plank (or two) into your work day today. Or add a minute plank to the end of your workout. Your... fb.me/2ot57lQU6

Sunday meal prep for the week is underway! This week's menu includes: Butternut squash, sautéed kale and spinach,... fb.me/79XnDAQQ6

I wrote this piece a little while ago and was a little scared to post it. Well, as a sort of "comeback" to... fb.me/4CAmkbK4B

No excuses! Another reason why our FLOTUS is amazing! #GimmeFive fb.me/40ru7F5Oo

Marathon training starts next week! I'm a little nervous, but I've set some goals that I think will help me... fb.me/2ySKFo6m1

I'm soooooo excited! I finally ordered my Flavor God seasonings and cannot wait to try them. I've been following... fb.me/5dxwq0gmn

Just leaving work. Beautiful night. Walking home instead of biking. 90's R&B in my headphones. #myfridaynight #imoutchea

Running has taken me to some incredible places. It's a challenge that I'm proud to say I haven't given up on yet.... fb.me/25g5OW9lU

Today's cross training includes side steps and monster walks with a resistance band. 3 sets of 10 each. Weak... fb.me/6rQieOU8T

#allofthecoffee fb.me/4g0mJKYDJ

These legs did 9 miles today. Nine miles! Marathon training is getting more and more difficult and time consuming... fb.me/31eCt5vh2

Oh, hey August. Quick sketch by me. New month, new goals, new start. fb.me/7s79cO5RR