Jumping practice #playertakeover

Our defensive working through their strengths and work on’s for the season

Middies working hard getting free on a 2v1

#ConsistencyIsKey

Team defence focussing on communication and quick reactions

Tying the session together with some 5v5 match play #RedmaidsNova

Keep up to date with the Severn Stars NSL squad announcements!

Focussing on our landing mechanics with @jon_vickers88

What a squad!! The future stars here at Nova are beyond excited to see what this team can do this season🤩🌟 #weareSTARS

Thanks for coming along to see our girls! Working hard on the attacking basics💥🤩

Warm up underway 🏋🏽‍♀️

We are back in action after half term! ⁦@jon_vickers88⁩

Reaction cat and mouse focusing on our acceleration and speed 🏃🏽‍♀️💨

Friday Nova nights are back with a bang 🎆 This squad showed moments of brilliance,but have also given me food for thought with regards to our work-ons. None the less, a decent first outing🌟Thanks for hosting us Redmaids' High Nova Academy POM Amelia 🌟 OPOM Sophie 🌟 #weareSTARS

A MASSIVE well done to our Nova athletes who took part in their first ever match against Emma McGinley and athletes for a great game! We built a solid foundation to grow on🏐 #RedmaidsNova #ExcitingTimes

Did someone say S&C Wednesdays?? #RedmaidsNova

Looking at our acceleration, deceleration and getting low!

✨GAME DAY!✨ A fantastic performance for our Nova against PE | The Crypt School Huge improvements from the last game and lots of positives to take away! POM: Alisa Players player: Immy Coaches players: Zara and Megan Well done girls!👏🏽🏐