So, just signed up to Tough Mudder 18th May 19 Any training help would be appreciated! #toughmudder

Running through mud for 10 miles with a few obstacles should be fun right? Sponsorship for Compassion UK is welcome justgiving.com/RebekahFordTou…

Let me introduce our sponsored child, Musungu Basil. 💙 He lives in Kenya and since 2009, we have sponsored him Compassion UK #sponsorme

I'll be attending Venue + Events Live London, Venues + Events Live #VELIVE19 anyone else going to be there? #eventprofs #workingnotplaying

Off to Tokyo and Kyoto in October, does anyone have any recommendations? #japan #recommendations

BODYPUMP = Weetabix arms @DWFitnessFirst #Derby 💪🏼

Have you seen this cat in the Ashbourne Road / Peel Street area? They may be trapped in your garage or shed. Go on take a look you may make one very stressed cat owner very happy #lostcat #checkyourgarage #checkyourshed

Helen #proudfundraiser See you there! @Helen_Peden and Rebekah Ford have booked on and are styling head torches already! ⛰ 🌙 #snowdonbynight #Ihaveheardofmyasthenia

Great #parkrunmarkeaton this morning! Thank you volunteers! #parkrun @parkrunmarkeaton

NEWS ALERT. We are pleased to announce that we have a new date confirmed. The #DerbyHalf Marathon and #Derby5 Mile will now take place on Sunday 29th November 2020. All entrants please check your inbox for an email update #Wewillbeback #Derby #HalfMarathon #5Mile

Hope you’re enjoying some sunshine today. Days like this remind us of a beautiful #teambuilding event a couple of summers ago at Beaumont Estate, Windsor. Looking forward to planning more of these for those great teams working hard during these strange times! #eventprofs

A ‘pile of smiles’ from our Christmas Connections Amazon Wish List met us this morning as we arrived at #DCMHQ. Thank you to all of you that have bought children’s gifts. We’ve got over 450 children already nominated, this year, visit bit.ly/3nj80Lu to get involved.

Mount Cook @YMCADerbyshire and Derby City Mission have joined forces to provide refuge for rough sleepers ➡️ buff.ly/2NkpzhJ

I am facing the biggest challenge of my life ⁦Manchester Marathon⁩ for ⁦MESSY⁩ Please #sponsorme on JustGiving & RT. ❤️ justgiving.com/Rebekah-Ford1?…

Today is the start of Lung Cancer Awareness Month. Early diagnosis saves lives. We urge anyone with persistent symptoms to seek medical advice; we urge clinicians to investigate symptoms regardless of age or smoking status. Anyone can get lung cancer. #seethroughsymptoms

#LungCancerAwarenessMonth So if you have a persistent cough or short of breath have a check up Earlier diagnosis saves lives and GPs ask the patient "Did you work with #Asbestos" #mesothelioma

This is a picture of my Mum and Dad on their wedding day in 1965. My Dad was 21 years old & had been exposed to the asbestos that resulted in him being diagnosed with #mesothelioma, an asbestos related cancer. Please consider supporting Mesothelioma UK justgiving.com/Rebekah-Ford1?…

That’s it then… Any feelings of uncertainty about training for Manchester Marathon to go now! I’m into week 5 of 24 on the run up to next April, where I’m going to run my first Marathon for Mesothelioma UK In support of my Dad, who is being massively supported by them. #mesothelioma

Looking for a #photobooth supplier to help us out with an event this Saturday. Any recommendations? #photobooth #photo #eventprofs #supplier

Inspired by #GreatNorthRun? Enter Ramathon and the RAM 5 Mile and train for the #DerbyHalf on 3rd June 2018? #GNR17