Dusting off the cobwebs and found this gem of a photo 📸 A couple of Port Talbot Rugby Legends 💪

A huge thank you to Vardre RFC for their incredible fundraising, raising £3000 for Prostate Cymru!🏉 We are so grateful to everyone who fundraised for us.💙 The money raised will help us fund innovation, raise awareness, & #savethemalesinwales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 📸Raymond Giles

Happy coaches this week. Local derby win with guts, determination & 2 lovely tries #halamules

Poor red card decision No wonder rugby is in a mess

Don't forget our nurse is available Monday to Friday! 🗓️Monday - Friday 🕓 4pm - 8pm 📞 08000 470 200 This is a free and confidential service here to help you.💙 #savethemalesinwales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Myself and Sara are up and out early this morning on our 20 mile training walk for The Big Walk for Prostate Cymru in July🚶🏼‍♀️🚶🏻‍♀️💙 If you are able, hit the JustGiving link below to donate, your support is massively appreciated 🙏🏻 ↪️ bit.ly/3IXWAdw

Raymond Giles Hi Ray - is there a meet of the Glamorgan Friends tonight? Thanks, Chris

The Prostate Cymru Awareness Vehicle will be in ASDA Cardiff Bay Car Park this October! We have a team of dedicated professionals, including specialist nurses, ready to discuss prostate health and provide a welcoming space for open conversations. Pop in and say hello!👋

A big thank you to Joe Walsh and the team at Enterprise Holdings for donating an incredible £2500 to Prostate Cymru! Thank you for supporting the charity and helping us #savethemalesinwales🏴󠁧󠁢󠁷󠁬󠁳󠁿💙

Happy Birthday to our Chairman Andy Thomas!🎉 Andy is a Consultant Urological Surgeon at the Princess of Wales Hospital & founded the charity with Ray Murray to ensure men in Wales could have access to the best available treatments for prostate diseases. Penblwydd Hapus!🎂

Following a pitch inspection, tonight’s game Kenfig Hill v Glynneath RFC is ON. 👍👍 #HalaMules

The Annual Maesteg Charity Golf Day is back!⛳️ Join the Mid Glamorgan Friendship Group for an 18 hole stableford competition and support Wales's leading prostate health charity.💙 🗓️Friday 5th July 📍Maesteg Golf Club Learn More: prostatecymru.com/events/maesteg…

Did you hear The Big Walk is back? We have a £10 entry option for walkers to complete their miles however they'd like this July! 👣Walk 26 miles throughout the month 🎽Raise £50 & receive a t-shirt 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Help men in Wales with prostate cancer Sign up: register.enthuse.com/ps/event/TheBi…

We have less than 10 spaces remaining for Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿! Sign up today for free and pledge to raise £200 to help men in Wales with prostate cancer.💙 Sign up: cardiffhalfmarathon.co.uk/charity/runnin… #savethemalesinwales🏴󠁧󠁢󠁷󠁬󠁳󠁿

Have you thought about fundraising for Prostate Cymru? We have a simple and free downloadable fundraising pack ready to help you over on our website! Download today⬇️ prostatecymru.com/downloads/ #savethemalesinwales 🏴󠁧󠁢󠁷󠁬󠁳󠁿💙

📢Cardiff and Vale Big Walk Information! The 5.5 mile Cardiff and Vale walk is a to be enjoyed by all the family!👨‍👩‍👧‍👦🐾 🗓️20th July 📍Duke Of Wellington Pub 🍽️Breakfast roll 🎉After party inc. refreshments Sign up: register.enthuse.com/ps/event/TheBi…

Best wishes to Muler Chris Leyshon Chris Leyshon and his fiancée Joanne who tie the knot later today in Paphos. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

We are at ASDA Barry from the 2nd April! 🗓️2nd - 12th April Come down & have a chat with us about prostate health. We have a team of dedicated professionals, including specialist nurses, ready to discuss prostate health & provide a welcoming space for open conversations.💙

First donation made! prostatecymru.enthuse.com/pf/ray-giles-a…