After some rubbish weather, the sun shone for a special day and the smile could not have been brighter Andy Cook Torncalf #seaford #seaswimming #operationanniversary

Thursday's buoy...Andy Cook Torncalf SJ #seaford #buoyswimming #seaswimming #dryrobeterritory

Friday's buoy (in need of decoration) Andy Cook #seaford #seaswimming #buoyswimming #dryrobeterritory #sunflowers

the room next door - Nadine Dorries Resigns

The dog was only named after them #harveyscaw Torncalf

Great to see Scottish Fire and Rescue Service – Your Safety and WaterSafetyScotland ice safety messaging. With a few days of cold temps, small shallow bodies of water will start to freeze over. Please tell those around you to: #StopandThink #StayOffTheIce #WaterSafety

Daily swim on the south coast and it was snowing! #seaford #seaswimming #coldwater #snow

#Rusalka still trying to work out if I like it #roh

Hello Cricket Twitter - I’m compiling a list of positive & negative points about the 100 - please could people get back to me with valid points - this isn’t an excuse for people just saying they hate it or how traditional CC is - it’s for something I’m doing. Thank you!

Do you run with Gratitude? Meet Marcos. My wolofoundation buddy. 💛 Marcos spoke at my race briefing for The Longbridge 100 Backyard Ultra. 3wordruns.eventrac.co.uk/e/the-longbrid… Backyard Ultra The Barkley Course Keith HarveyLewis Cancer Research UK Trail Running UK UltraRunMagazine ULTRA magazine

The RLNI is marking two centuries of its rescue work at sea today. Since the lifeboat charity was founded in a London pub in March 1824, its volunteer crews have saved almost 150,000 lives.

FIFTY NINE HOURS. FIFTY EIGHT MINUTES. TWENTY ONE SECONDS!! She came. She saw. She conquered. She owns the #barkleymarathon We have a new queen. #BM100 #JasminParis #smalleuropeanwoman

The timing of the election might cause problems for some, esp students coming to the end of term or those who have holidays booked (whoever they intend to vote for). The solution is to apply for a postal vote. Here’s the link to do so. Please share. gov.uk/apply-postal-v…

OK, it simply has to be done. For the sake of my own amusement, I'm going to do a "diary" of Riishi Sunak's campaign - let's see if it can improve! First, a recap... 🧵

This election campaign is now turning into the greatest ever comedy sketch-show.

The NHS collapse - it has taken just 13 years - take a look at this from Channel 4 News Then share it so that people can be reminded that things were better and can be again

It is extraordinary that the USA gets treated to a dismantling of the Tory party orders of magnitude better than the tame efforts anyone dares attempt here. (And no, it's not the swearing that makes the difference - it's the accuracy of the attacks.)

“You boy - have Labour fixed 14 years of Tory destruction yet?”