Going to do my first park run this morning.... yikes

In the bag. Completed 1st Park Run and still breathing

Well that’s Monday out the way. Now only 4 days til the weekend

Looking forward to Race Night

Duckling instagram.com/p/CJLK2X5lU504…

Wipeout #seaswimming #waves @ Seaford, East Sussex instagram.com/p/CJViuPcFfJJv…

It’s gonna be a long week til Christmas

Well done to Andy Cook for collating this - and having the vision in the first place. Happy reading! #football #books #personalexperience amazon.co.uk/Jumpers-Goalpo…

Waiting to go to Eastbourne Bonfire Night

Only gone a joined a gym. 1st session done #newhavenunderground #gym #newhaven

2nd session done. Could get used to going to the gym #newhavenunderground

Up and getting ready to marshal The Moyleman, brave boys and girls