Good morning Raptors!!! Have a great day!!! #WorkWins

John Wooden said, "Be more concerned with your character than your reputation because your character is what you really are, while your reputation is merely what others think you are." Character Matters. It’s who you are when no one is watching and what sets great leaders and

Back in action tonight as we travel up the road to face the Warriors!

👟Track and field/XC student-athletes need to fuel up with protein + carbs 2 hours before their event. 👇Here are plant and animal protein and carb options to consume to fuel muscle and brain. Remember, a drop in blood sugar = ✖️Drop in speed & strength ✖️Loss of power &

Athletes trying to gain muscle and strength this tip is for you!💪 -Eat two breakfasts -Eat 3-5 balanced meals per day -Pre and post workout protein + carbs + creatine -Supplement second food first -Consume whole foods 80% of the time -Put the phone down and pick up your water

Basketball season is COMING! Are you ready⁉️ 🏀5 simple fueling tips for basketball athletes! 1. Never leave home without breakfast 2. Pack snacks between meals to support energy 3. Always grab protein + carbs post-workout! 4. 100 OZ of fluid daily 5. 8-11 hours of sleep

Thank you Sam Miller for a great message this morning at Anderson SALT Learning to reframe disappointments as a spring board for the next opportunity is a tremendous life lesson on & off the pitch. #AHSisFamily

⚡️If you want to be an elite athlete you must fuel and train like one‼️ -Eggs + PB English muffin -Protein oatmeal + fruit -Turkey avocado wrap -String cheese + Apple -Turkey cheese sandwich -Greek yogurt + berries -Carrots + hummus -Banana PB sandwich -Grilled chicken sandwich

Talent sets the floor. What determines our ceiling? - Leadership - Toughness - Resilience - Character - Attitude - Culture - Grit All things that we can control.

This morning I met with a group of coaches, parents, and🏈athletes to discuss 𝐇𝐎𝐖 𝐭𝐨 𝐃𝐈𝐀𝐋 𝐔𝐏 their 𝐬𝐩𝐞𝐞𝐝, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞! Many commented how 𝐄𝐀𝐒𝐘 it is to fuel up when you know 𝐖𝐇𝐀𝐓 and HOW MUCH 𝐭𝐨 𝐞𝐚𝐭.

Eating breakfast helps children perform better in school. This first meal of the day can improve attention, memory and cognitive function. Children who eat breakfast make fewer mistakes and work faster in math and number checking tests. Those who consume breakfast perform

Meal planning tips for busy weeknights; ▪️Take stock of your fridge, pantry and make a list of what you will need. Make a list that includes all food groups! Fruits, veggies, carbs, protein, and healthy fats! ▪️Cook veggies, meats, and carbohydrates in bulk so you can put

📅Join us for our two monthly webinars exclusive to the NWW members in the NWW membership community! -Recordings are available to stream -Live QA with a NWW dietitian -Protein + creatine supplement guide -Access to > 25 different meal and fueling plans -Access to my health and

S-I-M-P-L-E 💥Sleep 7-9 hours 💥Hydrate 90-100 Oz 💥Eat a second breakfast ( protein smoothie or yogurt parfait) 💥Fuel up with protein & carbs before a workout & refuel after 🥛 🍌 💥10-15 g of protein at snacks & 25-40 g at meals 💥Fruits & veggies over green powders

Easy breakfast ideas for student-athletes

If you have time for social media you have time for 7-9 hours of sleep and a high protein breakfast ‼️ ✔️More points scored ✔️Improved accuracy & focus ✔️Reduced risk of injury & illness Student athletes should prioritize sleep + breakfast which are both connected to your

Always power up your day with plenty of protein + produce‼️ Student athletes and active adults would benefit from a second breakfast to fuel energy needs and afternoon training or competitions‼️ Keep your meals simple and colorful. A great second breakfast 👇 -Mixed berries

🚀10 foods you should eat daily for optimal health and performance: 1. Eggs 2. Berries 3. Beef 4. Steak 5. Sardines 6. Avocado 7. Greek yogurt 8. Potatoes of any kind 9. Fermented dairy products 10. Liver

She's the leading scorer in her conference and is leading AHS Women's Soccer to a memorable season. The top goal scorer of the undefeated Anderson High School, Lauren Flax (Lauren Flax) is the Baxla Tractor Athlete of the Month. AHS Athletics Andy Boyd ECC SID

Breakfast eaters have better: ✅ Concentration ✅ Mood + Focus ✅ Nutritional status ✅ Problem-solving ability ✅ Physical performance ✅ Chance of meeting nutritional needs over gaps = deficiencies More Grab and go breakfast ideas:nutritionwithwendi.com/blog/top-five-…