Our faces when we realize Thanksgiving is right around the corner 😲Don’t panic! #FoodSafety tip to keep your guests from getting sick. Cook your turkey to 165 degrees F and use a food thermometer to check.

#TBT: Before #1918Flu, life expectancy in the U.S. was 48.4 years for men and 54.0 years for women. The 1918 pandemic dropped the average U.S. life expectancy by about 12 years, to 36.6 years for men and 42.2 years for women. cdc.gov/flu/1918

There is something new and exciting for Peninsula Schools Education Foundation check it out at psefd.org Peninsula S.D. @ Gig Harbor, Washington instagram.com/p/BqQP-4VAlYk/…

Day 20 of No Shave November. Men’s health tip: Did you know that, while heart disease affects both men and women, men are at risk for heart attacks at younger ages due to many factors,… instagram.com/p/Bqa0G0JAiw9/…

Nurse practitioners have been providing care to patients across the U.S.A. for decades. The misconception that Nurse Practitioners don’t provide the same level of care as Medical Doctors is fading, as it should,... medscape.com/viewarticle/90…

Men’s health tip: While men attempt suicide 1/3 as often as women, men are more than 3.5x as likely to die from a suicide attempt. If you are experiencing suicidal thoughts, talk to… instagram.com/p/Bqs76MvABPA/…

Men’s health tip: While men attempt suicide 1/3 as often as women, men are more than 3.5x as likely to die from a suicide attempt. If you are experiencing suicidal thoughts, talk to someone. If someone you know... facebook.com/18689292800499…

We are working with the Gig Harbor Chamber of Commerce on the 2018 JBLM Santa's Castle Toy Drive. This year, Santa's Castle is in need of gifts suitable for one and two year old children… instagram.com/p/BqxlxnBAR_g/…

Super great time with Santa and the entire windermereabode family. The party is going until 7PM. Stop by and say hi and check out the festivities! @ Windermere Abode instagram.com/p/BqyO1p1gQ9k/…

On this last day of November, we conclude men’s health awareness month. But we would like to remind everyone, men and women, young ... or not so much, your health is paramount. Make your… instagram.com/p/Bq0bdTUg4K5/…

The evolution of #noshavenovember2018 from clean shaven to furry face, then back to normal. It has been a hairy journey! Take care of your health. @ Rainier Family Medicine instagram.com/p/Bq5h5ATgecP/…

Our box is becoming full thanks to the generosity of our community, but there is plenty of room for more. Stop by and donate to this great cause. #santascastle @ Rainier Family Medicine instagram.com/p/Bq8bGVcAG9E/…

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Tomorrow is the last day of our Santa’s castle toy drive for JBLM. We have seen such generosity for this toy drive, but I think we can do better! We are accepting donations in our office… instagram.com/p/Bq-j3czgM8d/…

Happy Jersey Friday and Happy Holidays from the RFM Team! #gigharborprimarycare seahawks instagram.com/p/BrqkL7rgZGQ/…

We are having a blast sponsoring #noonyearseve at MarKee with paigesgig & harborlifechiro @ Gig Harbor MarKee instagram.com/p/BsEGqJygUAP/…

Looking back on 2018, we are so grateful for our community and the continued support we have received. Cheers to a healthy and happy #2019 thank you from your Rainier Family Med team!… instagram.com/p/BsEvUPLACEe/…

This is a great organization that is heavily involved in supporting our students. Check out their new website and see how you can get involved! facebook.com/rainierfamilym…

Great reminder!!! facebook.com/story.php?stor…

We love this sooo much. Thank you to Olympic Sports and Spine Rehabilitation for making our day. And bringing us a healthy midday snack.