A single, medium-sized artichoke has 10 grams of fiber, much of which comes from the petals, which also provide the greatest health benefits— such as the ability to lower cholesterol and relieve gastrointestinal issues (stomach ease satisfaction!).

Happy Valentines Day! Looking for a decadent recipe + a way to get your chocolate fix and fight breast cancer at the same time? Click to get my simple & decadent chocolate recipe that is guaranteed to be a keeper! ow.ly/Ubbj50lpn4M

We Need Better Answers on Nutrition nyti.ms/2TlJuOp

Our students loved having JKL Board Member and registered dietitian Rachel Beller, RDN stop by to show them how to make "Overnight Oats"! Thank you Rachel for being such an inspiration to these students and teaching them it can be EASY to eat HEALTHY! #ThursdayThanks

Dietary walnut altered gene expressions related to tumor growth, survival, and metastasis in breast Cancer patients: A pilot clinical trial sciencedirect.com/science/articl… California Walnuts

More reasons to veg out! www-m.cnn.com/2019/05/22/hea…

Findings from a new study published in The Lancet Public Health indicate that six obesity-related cancers have significantly increased between 1995-2014 and the risk of these cancers is increasing in each successive younger age group. aicr.org/cancer-researc…

Always a blast and so honored to share breast cancer fighting foods Robin Roberts Good Morning America

Can't wait for you to start power spicing!

.Rachel Beller, RDN shares the secret to a #healthy and flavorful dinner that may already be in your pantry! Join us in our Kitchen TOMORROW at 10am/9c on Hallmark Channel.

Rachel Beller, RDN BlogHer Power Spicing Rachel Beller, RDN #BlogHer20

What you eat affects your overall health. Our friends at naturemade are at #BlogHer20 Health with wellness & nutrition experts Susan Mitmesser, Agatha Achindu of Yummy Spoonfuls, @hithatschelsea, and Rachel Beller, RDN to help you find the RIGHT way to fuel your body. #naturemade

.Rachel Beller, RDN served up #tacos that are full of flavor and have healthy benefits too – her delicious Tex Mex Wraps perfect for an #athome #TacoTuesday! bit.ly/3arL45Y

Keep your freezer stocked with frozen baby spinach! Add it to smoothies, omelets, soups or any meal for a boost of dietary fiber, vitamin c and beta-carotene. Learn more about this cancer-fighting food: bit.ly/3eZbnUG #TuesdayTip

😋 I need to calm bloating and inflammation!!! Do you need it too? Join us LIVE on Women of Today instagram tomorrow at 5PM CST with Rachel @bellernutrition and I to make healthy tonics and get us back on track! Who’s joining us?! 🙌🏻 womenoftoday.com

All you need is a banana, a nut butter of your choice and cinnamon! Freeze for about one hour, slice and enjoy! Rachel Beller, RDN when I saw you sharing this with the kids at our j.k.livin Foundation it looked so easy to make I had to share! 😋

Walk for Hope Wellness Champion Rachel Beller, RDN, CEO/Founder of Beller Nutritional Institute, introduces a few super foods that can get you energized for Walk for Hope on Oct. 4. Sign up for the Walk for Hope Wellness Challenge ➡️ bit.ly/w4hchallenge #WeStillWalk

Join me at 9AM Pacific time over on my Instagram – I'll be live, discussing cancer nutrition and answering your questions! Here's a link: >> instagram.com/bellernutritio…

I can't wait for my next Transformation Masterclass!! Join me: bellernutrition.com/transformation…