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We are mixing things up a bit and hosting our final Wellness Wednesday of 2020 on Thursday! Join us as we chat with Dr. David Buxton about mental health during the holidays.

As we approach the end of 2020, we are overwhelmed with gratitude for our ASTEP community. Learn about our impact in 2020 from those closest to us, and please consider making a donation to support our students in 2021: give.classy.org/astep youtu.be/33id4vMTO54

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As we head into 2021, join us in kicking off the new year with intention and purpose! In this donation-based workshop led by Dr. Keith Bell, we will identify negative thought patterns, set intentions, create new routines, and more! Register here: eventbrite.com/e/tending-the-…

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We are getting some amazing guests lined up for Wellness Wednesday this year. Take good care of yourself until we reconvene on the 27th!

This week on Wellness Wednesday, we are joined by therapist, performer, podcast host of the Sustaining Creativity Podcast and creativity cultivator...Mari Reisberg, LPC!

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Tomorrow we are back with another LIVE episode of Wellness Wednesday, featuring special guests Jonathan Miron and Philip Sheegog of ARKAI!

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Buy tickets for "The Business of Birth Control" here: docnyc.net/film/the-busin… Ricki Lake Abby Epstein

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Palpitations Loesha Stoutenbeek. Firstly… In Traditional Chinese Medicine Palpitations is the cardinal symptom for Heart Patterns for a number of different. - ppt download slideplayer.com/slide/10210302…