It’s difficult to smile with a mask but smile anyway as people will see it in your eyes. Be a friend and ask RUOK? #RUOKToday21

We usually have a Pledge wall where people make promises to themselves why not make a pledge on the virtual pledge wall of Twitter? Tweet it with our hashtag #RUOKToday21

Thank you to all the people who have liked or retweeted our tweets, you are doing a wonderful thing. Keep asking the question RUOK? Not just today but every day, let's help people know we care! #RUOKToday21

sheila RUOK_Today? Leicestershire Partnership NHS Trust Matthew Wakely Wow! That’s amazing …well done all 👏🏻👏🏻

Happy #fridaymorning. Could today be the day you reach out for support with your mental health? 💙

As we move into the winter months, more people struggle with their mental health. Be a friend and ask RUOK? and really listen to the answer, you can be the difference in someone's life, between hope and despair; bring a little light and hope and ask, RUOKToday? #RUOKToday21

There are lots of little things we can all do for our mental health. Find what works with a free plan and tips from Every Mind Matters.

It is very difficult to support someone with their well-being as a stranger or a name they've heard. For a chaplain, a lot of work is done building up a reputation of trust at times years before any support is provided.

You can support the railway chaplains by visiting railwaymission.org/donate/ & donating. Every £1 helps support the team and helps support those staff affected by incidents on the railway. Working with British Transport Police we also offer support to families touched by tragedy #SupportOnLifesJourney

Another beautiful day to grab life & look for enjoyment But sadly for some their day, week, year, life has ended Taking your own life is permanent, depression, problems & anxiety are transient, although that may not be how you feel; there's always help ruoktoday.co.uk/Stepstowellbei…

Asking a simple question can do so much to help someone cope with the pressure of life... #RUOKToday? Take the time to care for those you meet on your journey... ruoktoday.co.uk

A cough for 3 weeks or more could be a sign of cancer. Finding it early can save lives. Contact your GP practice.

If you do one thing today, check in on someone and ask if they are OKToday. And if you need to talk to someone, do it, because it is #OKnottobeOK #WorldMentalHealthDay

Ch Supt England Chief Supt Sandra England has been out briefing her teams, engaging with the public & improving public confidence in the police. #NeighbourhoodPolicingWeek is a key date in the diary to highlight the great work our officers do every day right across the rail network.