What does it look like to create without fear? Without worry? Without expectation? Without obligation? Next time you put pen to paper, paintbrush to canvas, song to air or throw body into dance. Let fear fall away and courage carry you. #ReViVe #artistwellbeingthursdays

Something playful to help the transition into winter months, immortalise autumn’s fallen leaves & bring out your inner child. Pick up a couple leaves, place on a hard surface, cover with paper & rub a crayon or coloured pencil over it. See what shapes & textures emerge #ReViVe

These words from the spiritual leader Malidoma Some inspire todays journal prompt: What makes me, me? Pick up your preferred tools and delve into your uniqueness, qualities & gifts... #artistwellbeingthursdays #ReViVe #blackcreatives #theatrepeople

Support your 2024 dreams and goals with a vision board. A visual representation of what you seek to manifest, remember and hold dear. It can really be anything you want it to be so long as it resonates and holds your intentions and attention. #artistwellbeingthursdays #ReViVe

Play with this fun exercise to create characters. Grab some random objects & arrange them into a scene. Imagine them interacting, if they could talk, what would they say? How do they spend their days? Write conversations or character profiles for them. #ReViVe, #artistwellbeing

We have been saying this for years great to have The Menopause School and other voices amplify this #menopause #mensturation #WomensHealth

Calling all #BlackCreatives! Join us on Wed Feb 28th for an audience with the phenomenal @RikkiBB talking creative agendas #wellbeing & sustainable careers. Spaces limited. Sign up here: buff.ly/48VZTN6 #ReViVe #artistwellbeing #mentalhealth #theatrepeople #diversearts

Calling all #BlackCreatives! On Wed Feb 28th Eileen Bellot will be in conversation with the wonderful @RikkiBB talking creative agendas #wellbeing & sustainable careers. Spaces limited. Sign up here: bit.ly/42nbQZH

"My access to me." Lord Parekh quotes Toni Morrison in expressing art's power to help people and societies understand themselves.

Creative Wellbeing Workshop from Eileen Bellot 💛 How can you maximise your creative assets to achieve your aspirations? Join award-winning Rikki Beadle-Blair MBE on Wed 28 February 6pm, for insights towards shaping a sustainable creative career 🔥 bit.ly/42nbQZH

2 weeks to go until our evening in conversation with @RikkiBB. A must for #blackcreatives at all stages of their journey. Spaces limited - Sign up here now: bit.ly/42nbQZH #ReViVe #artistwellbeing #mentalhealth #theatrepeople #diversearts

Only 2 days away! We have a couple slots left so sign up quick: bit.ly/42nbQZH See you there!

Deepest gratitude to @rikkibeadleblair for all the insights and wisdom shared at our Creativity & Mindset workshop for #blackcreatives last night. A truly generous star. The room was alive with light bulbs going off!

Ahead of #InternationalWomensDay, we were delighted to welcome Mims Davies MP (Mims Davies MP) alongside Holland & Barrett to visit Eileen Bellot's Menopause in the Workplace Experiences workshop. The workshops are supported by our #WomensHealth Community Fund. Department for Work and Pensions

Happy #InternationalWomensDay Thanks to all the phenomenal #women we have had the pleasure of working, creating, collaborating, supporting, playing and running wildly with.... #InternationalWomenDay #Phenomenalwomem #WomenEmpowerment #WomenInLeadership #womenswellbeing

Have you registered for our Menopause and HRT: Fact and Fiction webinar? In this webinar, we will be joined by menopause expert, Dr Sue Mann and menopause advocate, Madhu Kapoor to take a deep dive into HRT. Register for FREE today ⤵️ wellbeingofwomen.org.uk/events/menopau…