Does your computer need a spring clean? What are digital hoarding behaviours and how can we measure them? blogs.ucl.ac.uk/cbc-digi-hub-b… New Digi-Hub blog by @KerryMcKell Northumbria Psy Pam Briggs Liz Sillence

We're at the #BritishMasters this week with our Health Screening Team, who will be on hand to measure players' blood pressure and BMI, as well as cholesterol and blood sugar levels. Through this, we can then offer recommendations and guidance to make sure they stay on top form!

One medium-sized apple counts as one of your 5 A Day. Unsure what else counts? See our breakdown: ow.ly/VRxh30cQa4t

There is clear evidence that we need to spend less time sitting. Info on the negative effects: ow.ly/g7Lf30c201w

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices: ow.ly/UknB30cTSVY

There are plenty of ways to get more fibre in your diet. See tips here: ow.ly/3os630cVoUC #TuesdayThoughts

Want to find out how lack of #sleep affects the brain? Take part in the world's largest study to find out: buff.ly/2tnMcGI #health

Middle-aged workers 'spend more time sitting than pensioners'.Get up & get moving today! buff.ly/2tX7R5F #health #lifestyle #Quealth

'Suntans on children 'are not healthy' - they are a sign of skin damage, so be wary! buff.ly/2tX5dNg #sunburn #suntan #skinsavvy

Excited to welcome @JolelMiah from @newshpphn today who'll be speaking with Dr Sophie Dawson about integrating #healthpsych with #digitalhealth.

Back on the roadshow in Nottingham with Dr Sophie Dawson from Quealth discussing #digital age #healthpsychology #mhealth Jim McManus OCDS,FFPH Views my own #Health

It was great to meet @JolelMiah from @newshpphn last week to discuss the role of #health #psychology in #digitalhealth apps like Quealth.