See this Instagram video by @prevail_with_matt instagram.com/tv/CWJH8iQj1Id…

How do we change the world? Start by the conversations you have in your home.

Hey let me tell you something! Starting a health journey is easier than you think! Follow along for small steps and health facts to help you on your journey!

🥤 Hydration = Digestion Boost! 💧 Aim for 8 cups of water daily to improve digestion, absorb nutrients, and detox naturally. 💦 Stay hydrated, stay healthy! 👉 Article: Digestive Disruption: prevailwithmatt.cultureforgood.com/books/CFG-Dige… #Hydration #Digestion #NutrientAbsorption

When success habits becomes your new routine, your life can change dramatically.

🧘‍♀️ Stress Management = Happy Digestion! 🌿 Exercise, meditation, or relaxation can soothe your gut, enhance nutrient absorption, and boost your immunity. Take charge of your well-being! 🧘‍♂️💪 Discover more: Article: prevailwithmatt.cultureforgood.com/books/CFG-Dige… #StressRelief #Digestion #wellness

🔍 Decode Labels for Better Health! 🍬 Unmask hidden sugars and sneaky preservatives to make healthier, informed food choices. Your body deserves the best! 🥒🌿 Find out more: Article: prevailwithmatt.cultureforgood.com/books/CFG-Dige… #LabelReading #HealthyChoices #Wellness

🦠 Nourish Your Microbiome with Probiotics! Kimchi, sauerkraut, miso, and yogurt can work wonders for your gut health, supporting digestion, immunity, and overall well-being. 🥬💪 Discover more: Digestive Disruption prevailwithmatt.cultureforgood.com/books/CFG-Dige… #Probiotics #GutHealth #wellness

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

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Australian Open: Quick Exit for Venus Williams at Australian Open nyti.ms/1aw2RqO

Incredible effort from Matt Ebden d. Mahut 6-3 7-5 4-6 0-6 6-3 - our first 5 setter of the tournament! #ausopen