𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗣𝗮𝗿𝘁𝗻𝗲𝗿, 𝗠𝗮𝗱𝗶𝘀𝗼𝗻-𝗣𝗹𝗮𝗶𝗻𝘀 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹—𝘗𝘰𝘸𝘦𝘳𝘦𝘥 𝘣𝘺 𝘞𝘦𝘪𝘨𝘩𝘵 𝘙𝘰𝘰𝘮 𝘊𝘰𝘢𝘤𝘩

Skater Squats have became one of my favorite exercises to improve lower unilateral strength. Two athletes crushing it! apPrep HQ 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛

Did Noah pick his wife again? 🤔🤔🤔

👊🏼❤️

Blessed. Time to work‼️

Spring Ankle Position 1. Great for creating ankle stiffness through a positive shin angle we see in acceleration. We will continue to build off 30 second holds of our body weight these last two weeks. apPrep HQ

Let’s go! Cade Wolford

Proud of our guys for giving back to the community, mentoring kids at Frances Slocum! Special shoutout to All-State Good Works Team nominee Isaiah Courtois for leading by example both on and off the field.

College & HS Athletes: While In-Season, how many days per week do you perform some type of Strength or Speed training with your team?

Strong hips = strong athletes. We have been consistently training our hip abductors to build pelvic stability, prevent knee valgus, and be stronger with every cut. Don’t skip the “boring” stuff. apPrep HQ 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛

𝗖𝗔𝗗𝗘 𝗪𝗢𝗟𝗙𝗢𝗥𝗗 | 𝗞𝗲𝗻𝘁 𝗦𝘁𝗮𝘁𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 Cade Wolford “𝘈𝘗 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘨𝘪𝘮𝘦𝘯, 𝘢𝘯𝘥 𝘢𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘪𝘬𝘦-𝘮𝘪𝘯𝘥𝘦𝘥, 𝘨𝘰𝘢𝘭-𝘥𝘳𝘪𝘷𝘦𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴”

Crystal Thornsley | Circleville HS “…follow the program, which is basically the leader”

“The further a society drifts from the truth, the more it will hate those who speak it.” —George Orwell

Andy Hall | Jackson HS “Weight Room Coach program allows us to get these athletes ready to go” weightroomcoach.com

Get Faster apprep.info/train

6x3 ⛓️ powered by 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 Preston Sykes, CSCS

trust the process. PR 37.2” Preston Sykes, CSCS apprep.info/train

ApPrep has been home to me since I have been 14 years old. Starting here as a scrawny 8th grader who was developed into a college athlete, throughout the whole process there has been no other place that means more to me. It was a privilege to have a place in southern Ohio that

‼️Offensive Highlights‼️ 5’11 185 lbs Slot/RB 4.6 40 4.21 shuttle 4.0 GPA 27 ACT 710 rushing yards 448 receiving yards 21 Touchdowns ‼️Looking for opportunities‼️ hudl.com/v/2SU5M5