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ALL-ELECTRIC FORD MUSTANG MACH-E. 100% ELECTRIC. 100% SOUL. Now available to test drive at Bridgend Ford!

Frame the Ogi Porthcawl 10K route map with My Active Map, the best way to be reminded of Sunday's race day success! run4wales.org/training/shop/…

The official Ogi Porthcawl 10K photo album is now live, with photos available to download for free! flickr.com/photos/1179941…

Commemorate race day with a whole host of items, from race day merchandise to printed maps! Check out the full range in the R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 Shop. run4wales.org/training/shop/

Were there any PBs set on Sunday? 🌬️

Don't forget you can pre-register for the 2025 edition of the Ogi Porthcawl 10K! You'll be the first to hear of a new date in the calendar 📅 bit.ly/4eWEG9h

Is there a better feeling than running with friends and family? 🫶

Your next challenge in the Welsh capital 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Bring on the Brecon Carreg CDF 10K on Sunday 1 September. Make the most of your fitness and grab an entry from just £28! Entries are selling fast: cardiff10k.cymru/register/

The unbeatable Friday feeling, Ogi Porthcawl 10K-style 😎

The iconic Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 has announced its theme for 2024! 🫶 That also means 100 Club entries are now open to join the sold-out half marathon this October. Could you be a part of it? cardiffhalfmarathon.co.uk/principality-c…

Happy Saturday, Porthcawl 📸 We want to see plenty of Ogi Porthcawl 10K t-shirts out on your local parkrun this morning!

One week on ☺️ What a day in Porthcawl.

We just love moments like these. The story of how Dewi Thomas sacrificed his own PB to help a fellow NextGen runner at a Ogi Jogi Porthcawl Junior Race 🫡 porthcawl10k.co.uk/8-year-old-boy…

Follow up your Ogi Porthcawl 10K successes with the Brecon Carreg CDF 10K on Sunday 1 September! These are selling fast ⚡️ Get your spot today! cardiff10k.cymru/register/

One month on from the Ogi Porthcawl 10K 😍

🚨 The Brecon Carreg CDF 10K is nearing a sell out! 🚨 One month on from the Ogi Porthcawl 10K, have you secured your place in the CDF 10K on Sunday 1 September? cardiff10k.cymru/register/

ACT FAST! 🚨 Brecon Carreg CDF 10K entries will be gone in a flash. Register before the remaining few have gone! cardiff10k.cymru/register/

And that's that! The Brecon Carreg CDF 10K has sold out. Let's get ready for race day 🖤❤ The full story as over 7000 runners sign up for the historic 10K 👇 cardiff10k.cymru/brecon-carreg-…

It's almost time for the last in the R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 10K Series! Good luck to all runners in tomorrow's Brecon Carreg CDF 10K 🤩

You won't want to miss this! 👇 The 2025 R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 10K Series will go on sale soon, with pre-registrants able to make the most of early access discounts. bit.ly/2T3jWCZ