Wear your shorts and join Stewart Watson tomorrow @F3_Pitchfork for the Pitchfork’s Best Legs Contest. Bring your bells and get swole for M.

A “simple” and “fun” workout @F3_Pitchfork tomorrow at 0600. Earn your Christmas cookies early. HC now.

Hey @F3_Pitchfork, give me some HCs for the swamp rabbit F3 Christmas Party at 13 Stripes this Thursday.

Hey @F3_Pitchfork, only 2 approved places for tomorrow morning. If you aren’t doing the Deucable, be at Oakview to celebrate w/ Ken Cooper (F3 Aardvark) aka The Aardvark. SYITG.

@F3GreenvilleRun F3 Swamp Rabbit 13 Stripes Brewery F3 Golden Strip 3 miles to go for 5000. Going on Monday at 5:30 from Crave Coffee at Butler & Holland.

Western KY Tornado relief Raffle f3louisville.com/2021/12/19/wes…

Jingle the Bells w/ Tom Kohne aka Brady Bunch @F3_Pitchfork tomorrow at 0530, followed by coffeteria JavaBistro.

@F3_Pitchfork is looking for a leader to Q the dumbbell workout on the last day of 2021. Are you the one?

This week @F3_Pitchfork... Tuesday - Pete Murray (F3 Padre) Friday - you? Saturday - @F3RedRyder

Get 2022 started right. Be @F3_Pitchfork at 0600. @F3RedRyder has the Q. Bonus treat... sounds like Walter is organizing a pre run for 0530.

Goodbye, 2021! F3 Swamp Rabbit PAX, it has been a great year. Resolve now to EH neighbors/coworkers/friends in 2022. Commit to being a regular at workouts (your presence is needed!) and to Q’ing at least once a month.

Tomorrow Walter has the Q and yes it will be cold. Put on your big boy pants and be there. HC now.

Communication for regular PAX occurs on Slack. DM this account to gain access to the F3 Swamp / 2nd F / 3rd F / individual AO channels. If you are new or visiting from other regions, welcome! Check out F3SwampRabbit.com or DM here for information.

Most of the Twitter handles for individual AOs and subregions will go dark this Sunday. Jump on Slack to stay in the know!