U16 Illinois Wolves beat SW Jets 69-42. 6’6 Isaiah Barnes with 19 points, 6’6 Louis Lesmond with 11 points & 6’4 Josh Smith with 10 points

I got Joel Smith’s Speed Strength for my birthday. Excellent read right from the start. On athletes with speed practice issues that the weight room couldn’t assist: “At the end of the day, athletes should learn to run fast first before being fed heavy weights and rep maxes.”

Baseball: Michael Sclafani, Montini cruise to first sectional title since 2005: mysuburbanlife.com/2019/06/01/bas… Montini Catholic Baseball Montini Catholic HS Montini Maniacs Bobby Narang

Congrats!! Montini Catholic Baseball

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

OPRF 2021 SG Isaiah Barnes IB chats spring with mike mullins, areas of growth as a player, and latest with recruitment including recent first high-major offer prephoops.com/2019/07/recrui… OPRF Dave Kleinschmidt @ConradBTraining Illinois Wolves

Big congrats to our guy Chris!

Welp, @meyersleonard t̶r̶a̶p̶ ̶b̶a̶r̶ American deadlifted 455x10. This is just bananas for a 7-footer: one of the most impressive gym feats I’ve seen. It inspired us to start a new company called ‘Meathead Movers’. Click the link for more info: instagram.com/p/B06GtKdBWn-/

Speed kills, speed wins games. Coaches, want your athletes to play fast? Then ditch the agility ladders, stop the “mental toughness” conditioning, and don’t worry about one rep maxes in the weight room. Make speed a priority

As we approach basketball season for college + pro athletes, having worked on the speed + power end of spectrum too soon and too much, and skipping over the strength end of the spectrum will potentially lead to injury + reduced performance, but looks sexier on social media.

Bolingbrook junior wing Kai Evans picks up an offer from UW-Milwaukee

Unsigned Senior Showcase: Stats Story 📊 OPRF Baseball's Alan Brown is making his case as one of the top uncommitted seniors in the state; Montini Catholic Baseball's Michael Sclafani is strong, and it shows up all over the field. STATS STORY 📝: bit.ly/2oZNffd

Love the enthusiasm but this is pretty unrealistic...

Bolingbrook 2021 G Kai Evans lands Chicago State offer Robert Brost

Kai Evans w 31pts & 6rebs, Darius Burford w 19 & 6, Donaven Younger adds 10 & 6. Isaiah Stafford w 6-6-5. Michael O'Brien Preps Talk Jack Gleason

Spartans open up with a win at the Centralia Holiday Tournament Ville 67 Mt. Vernon 59 Destin Whitaker 25pts 7 Rebs Keedan Foster 17pts 7Rebs 2 Ast Tyler Johnson 8pts 7Rebs Trayton Trice 7pts 15Rebs Michael O'Brien Preps Talk JHN Sports - Shaw Local Scott Burgess

Kai Evans looking more than comfortable in his new digs. Bullying players, scoring ball with athletic pop, playing D Robert Brost

Hinsdale South 2020 SG Billy Durkin Billy Durkin has committed to Lewis Hinsdale South Basketball ET21 BUCKEYES

Bolingbrook junior Kai Evans has the same endless motor and toughness that so many of Rob Brost’s players have displayed. Next season, with Darius Burford graduated, he’ll be the Raiders’ star. Tuesday was a sneak preview of what the future holds . chicago.suntimes.com/2020/2/25/2115…

Adam Thielen, undrafted WR from Minnesota State, leads Vikings with 74 catches for 1056 yds. Coming out of college, Thielen was not invited to NFL Combine. How did he get noticed? "I worked on nothing but speed until I could run 4.45." Speed is a skill.