Most people know about #probiotics. However, #prebiotics on the other hand, play a role in supporting the effectiveness of probiotics by feeding the healthy #microorganisms in your gut. They both work together to create a #healthygut!

#Honey has been used therapeutically for over 2,000 years. Here are some beneficial properties found in honey: - #Antibacterial - #Antiinflammatory - #Antimicrobial - #Antioxidant - #Disinfectant - #Hypotensive - #Immunomodulating - #Vasodilative

Keeping the #gut healthy means that it significantly impacts our #mentalhealth, nervous system function, #immunity, and #inflammation. 1. Favour plants 2. Focus on fermented foods 3. Induce #prebiotic-rich foods 4. Consider a #probiotic supplement 5. #ReduceStress

Some #riskfactors associated with #insomnia: - Certain personality traits (e.g., ambitiousness, perfectionism) - Developmental issues during childhood (e.g., separation anxiety) - Frequent travel and time changes - Gender (more common in women) - Immobility - Lower income

Follow these tips to help #preventbloating and gas. 1.Practice #mindfuleating 2.Identify trigger foods 3. Soak, sprout, or boil foods. 4.Try a #lowFODMAPdiet 5. #Stayhydrated 6. Watch for sugar alcohols 7. Get moving 8. Supplement with #digestiveenzymes or #peppermintoil

What is #chamomile good for? What are its health benefits? 1.Boosts #mentalwellness 2. #Inducessleep and relaxation 3. #Reducespain 4. Promotes #woundhealing and #skinhealth 5. #Improvesdigestion

Need more #potassium? Use this chart to find how you can incorporate more in your diet!

Maintaining adequate #potassiumlevels has been shown to provide a range of health benefits! These include: 1. #Betterbloodpressure 2. Improved #cardiovascularhealth 3. #Increasedbonedensity 4. More muscle mass

#Potassiumdeficiency –also known as #hypokalemia –can affect the body in many ways: - #Digestiveproblems - #Heartpalpitations - #Moodchanges - #Muscleaches and #stiffness - #Respiratoryproblems - Tingling and numbness in your extremities - #Weakness and #fatigue

#Zinc is an integral part in our overall #immunehealth, growth and development, #skinhealth and more. Some key benefits include: Fighting off infections and diseases Growth and development especially in children Used as a skin treatment for acne Wound healing Eye health

A #zincdeficiency can affect #immune, #centralnervous, #gastrointestinal, and #epidermal functions in the body. Effects include: Behavioural issues Decreased growth and development Decreased immunity Diarrhea Increased inflammation Nail dystrophy (deformation & discolouration)

Which foods can you find #zinc in? The top foods high in zinc are: #Shellfish: Oysters Lobster #Meat and #Poultry: Beef patty Pork loin chops Dark meat chicken #Nuts and #Seeds: Hemp seeds Pumpkin seeds Cashews Almonds #Legumes: Baked beans Chickpeas Kidney beans

#Greentea is known for its #antioxidant properties along with many more health benefits that include: #Antioxidant May have protective effects against certain cancers such as breast cancer. #Cardiovascular health support #Cognitive health support #Metabolic health

Ingredients for #fattyliver support include: #VitaminE #MilkThistle #Artichoke #Reishi These foods have shown to have #hepatoprotective properties and beneficial effects in aiding a fatty liver.

Causes and risk factors for #fattyliver include: Certain #healthconditions in which your body improperly stores fat Certain pharmaceutical medications #Hightriglyceride and/or #cholesterol levels #Insulinresistance Overweight or #obesity Rapid #weightloss #Type2diabetes

#hypersomnia can be the result of factors can interfere with restorative sleep such as: #Alcohol or #drugabuse #Depression #Heartdisease #Hypothyroidism #Sleepapnea Symptoms include: #Anxiety #Decreasedenergy #Disorientation #Lossofappetite #Memoryissues #Restlessness

Occasional #oversleeping won’t likely do any harm, but if you routinely oversleep, you might be setting yourself up for a variety of health complications such as: #Heartdisease #Cognitiveimpairment #Depression #Diabetes #Obesity

Use this graphic to find a variety of sources to fulfill your daily #iron requirements.

Possible signs and symptoms of #irondeficiencyanemia include: Brittle or spooning of the nails Chest pain Cold hands and feet Cracking skin at the sides of mouth Cravings for non-food items such as ice or dirt (pica) Dizziness Fatigue Headache Irregular heartbeat Pale skin

Calum Ritchie is curious. With the specs of his stick, the way he works out, the foods he eats (or the ones he avoids), and the games he watches (or the ones he plays). My profile on one of the #2023NHLDraft’s most interesting prospects and people. theathletic.com/3701969/2022/1…