Narcissistic abuse can happen in any relationship within families, friends, partners, workplaces and more. Start your healing journey with Parmi at parmi.co.uk 🌱 - #parmisupport #healing #mentalhealth #wellbeing #abuse #programme

Remember to practise your five ways to wellbeing during World Wellbeing Week 💗 - #parmisupport #mentalhealth #wellbeing #WorldWellbeingWeek #connect #mindfulness #exercise #learn

The misuse of alcohol affects our physical and mental health. Let us look out for the short-term and long-term effects of alcohol, and have a think before drinking 🍻 - #parmisupport #alcohol #mentalhealth #wellbeing #AlcoholAwarenessWeek

Co-designed with the disability community in 2021 by Ann Magill, the redesigned Disability Pride Flag represents diverse experiences and solidarity amongst the disability community 🫂 - #parmisupport #DisabilityPrideMonth #disabilityflag #diversity #wellbeing #DisabilityPride

Narcissistic abuse can also occur in the workplace. Watch out for the red flags 📣 - #parmisupport #mentalhealth #narcissism #wellbeing #work

Let us start looking after ourselves by establishing a self-care routine. With a revitalised self, we can then take better care of those around us. 🌱 - #parmisupport #mentalhealth #wellbeing #selfcare #routine #goal #metime

Play can be a coping strategy for children and adults, but it can also be therapeutic. Read on to learn a little more about play therapy 🎠 - #parmisupport #mentalhealth #wellbeing #play #therapy #playday2023 #playday

Remember the recent post on signs of narcissistic colleagues? Here are a few techniques to protect ourselves at work 💪 - #parmisupport #mentalhealth #wellbeing #work #colleague #narcissists

Apart from embracing the global progress of humanitarian work, it is also important to note how humanitarian crises can impact the wellbeing of Humanitarian Workers and those affected 💝 - #parmisupport #mentalhealth #wellbeing #humanitarian #humanity #WorldHumanitarianDay #work

Friends can exhibit narcissistic behaviours too. Keep an eye on these typical signs and seek support if needed 🔍 - #parmisupport #mentalhealth #wellbeing #narcissism #narcissisticabusesurvivor #friends

If you or those around you are going through a tough time, harming oneself is not the only way out. Help is available and everyone deserves it🫂 - #parmisupport #mentalhealth #wellbeing #overdose #suicide #awareness #statistics #InternationalOverdoseAwarenessDay

It can feel daunting to speak to someone thinking about suicide. Swipe to learn about 3 practical tips that may help 💖 - #parmisupport #wellbeing #mentalhealth #worldsuicidepreventionday #suicide #friends #support

Going back to school can be stressful due to the lifestyle changes. Here are some quick tips for students and caregivers 🏫 - #parmisupport #stress #school #mentalhealth #wellbeing #parent #teenagers #children #student #tips #caregiver

Mental health problems can begin to emerge in childhood and adolescence. Let us reflect on the present and consider ways to better support the youth 🌱 - #parmisupport #mentalhealth #wellbeing #statistics #youth #childhood #care #support #BeBrave #YouthMentalHealthDay

After looking at signs of narcissistic friends previously, we are focusing on strategies to deal with them this month. Have a read and let us know what you think 💡 - #parmisupport #mentalhealth #wellbeing #narcissism #narcissisticabusesurvivor #friends

Mental health is a universal human right. As we check in with our own wellbeing and try to support those around us, we can also think globally and reflect on the status quo of mental health across the globe 🌎 - #parmisupport #mentalhealth #wellbeing #WorldMentalHealthDay

Accepting an ADHD diagnosis can be an emotional rollercoaster, including the initial relief, later emotional turmoil, anger, sadness, anxiety, and finally acceptance. - #parmisupport #wellbeing #mentalhealth #ADHD #acceptance #diagnosis #support #anxiety #sadness #empowerment

Narcissistic flying monkeys can enable narcissistic abuse in malevolent or benevolent ways. Watch along to learn more about this📜 youtu.be/3KFRCZxrDEU?si… Sign up for our online recovery programme: parmi.co.uk/our-programme - #parmisupport #wellbeing #mentalhealth #narcissist

Narcissists often deny, attack and reverse the victim and offender (DARVO) to blame their victims. Look out for the signs of DARVO around yourself and your loved ones🔍 - #parmisupport #wellbeing #mentalhealth #abuse #narcissist #awareness

Let us examine the signs that you may have suffered narcissistic abuse from a parent, and most importantly ways to heal from it 💖 youtu.be/zCeAtmiNTjE?si… Learn more about our healing programme: parmi.co.uk/our-programme - #parmisupport #wellbeing #mentalhealth #narcissist #abuse