No you can't have a chocolate muffin before bed.. *eats chocolate muffin after they go to bed* Parenting in a nutshell

Kindness and forgiveness are both superpowers

That feeling when… Lion King is the first English movie you ever watched and you take in “Circle of Life” for the first time with your 2.5 year old daughter and she can’t stop smiling 😁

I recently came across an article written by a young father with terminal cancer. Its message is deeply moving and inspiring. Here’s the powerful lesson everyone needs to hear:

If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline & dopamine increase it triggers. No obligation; there are many other tools to select from. Avoid deliberate cold after workouts however.

I'm ride-or-die with close friends. Any other way to live makes no sense to me.

One of the traits I value most in people: being a Darkest Hour Friend. It takes character to show up for someone in their darkest hour. People never forget who supported them when the chips were down. Be the friend who is always there for your real ones—in good times and bad.

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“A fit body, a calm mind, a house full of love. These things cannot be bought—they must be earned.” - Naval

ChatGPT ‘describe what a radiologist does but in the style of Donald Trump’

Physiological Sighs (deep nasal inhale followed by 2nd brief nasal inhale, then a full exhale via the mouth) is not Yogic or “breathwork”. It is a naturally occurring breathing pattern that reverses hypoxia, occurs in sleep too & also happens to be the fastest way to de-stress.

I recently came across a short story that forced me to rethink my life, priorities, and regrets: The Parable of the Farmer and the Horse. Here are the two lessons everyone needs to hear:

Anyone who thinks I have time to come back to the NFL has never adopted a 2 month old kitten for their daughter.

Make sure you know what you're retiring to. This was a hard post to write. I almost didn't write it in fact. I've started and trashed this story many times. But I believe there are important lessons in this story we can learn from. Warning: this does not have a happy ending.

My Honest Reality March 19, 2023 Welcome to the 2023 baseball season. Opening Day is around the corner. Pitchers are almost ready. Position players are locked in. Fans share the optimism a new season brings. But this isn't just another season. This is likely my last.

The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by

The Early Bird rate for #ASNR23 both in-person and virtual registration ends this upcoming Monday March 27, after which registration rates increase by $100. Don't wait to register! #ASNR23 #Neurorad #Radres #MedEd

Have radiology reporting and data systems (RADS) been getting you down? Here’s a new validated data system to help classify other data systems. It’s Rad-RADS 1.0 and it’s super simple☝️🧵

Advice to his younger self at the end of a Fareed Zakaria interview that deeply resonates: “There is no thing as quality time. You have to spend a lot of time with your kids.”

My all-time favorite Venn diagram 😆