9 Things Mentally Tough Athletes DON'T DO ... 🚫 Panic 🚫 Complain 🚫 Blame others 🚫 Make excuses 🚫 Take part in drama 🚫 Fixate on the negative 🚫 Stay in the comfort zone 🚫 See their perspective only 🚫 Quit when adversity strikes

FINAL: @OHSBulldogFB 52, East 32. Cam Manary scores 5 TDs and rushes for over 400 yards. We'll wait for the exact figure, but Manary has set the OHS single game rushing record. #iahsfb Ottumwa Radio Sports

Reminder that speed training begins at 4 today at liberty.

Hurry, shop closes 02/12/2024! bit.ly/3Onk926

Get your team gear at the Ottumwa Track and Field 24 My Team Shop by February 12th! bit.ly/3OpYkyP

Speed training will be at the track today. Bring your spikes

Speed training will be at Schafer today at 4

I am excited for the season to begin. Looking at the forecast for the week, we will plan on practicing outside at Schafer all week. Practice will start at 3:30 and be done by 5 at the latest. Bring appropriate clothes and bring your spikes. Let’s have a good week, go dogs!

Last practice of the first week today, it’s been a great week so far. Today’s practice also has a theme, don’t forget your ugly sweaters.

Coaches, y'all losing the Crocs battle. 😂😂😂

Live results for todays meet at Wartburg can be found here results.wayzatatiming.com/meets/31051

Live results for the IATC indoor today at Iowa state can be found here results.wayzatatiming.com/meets/31046

The meet can also be watched live here youtube.com/live/7-AURvZ2I…

The Indoor conference meet today will be live streamed, you can follow it here: riverhawkathletics.tv/watch-live/

It's MEET DAY 📆March 30th ⏰12:00pm 📍Des Moines, IA 🏟️Duke Williams Stadium (East HS) 🆚@dsmeast Des Moines North Track & Field Fort Dodge Schools MHS Bobcat Sports Ottumwa T&F

Purchase your ticket using the information below as we host our 4A State Qualifying Meet on Thursday! There will be no cash entry and no passes will be accepted.

results.aatiming.com/meets/37542 live results for tonight state qualifying meet

🚨TRACK & FIELD CAMP ALERT!🚨 Grades 6-12 🗓️Sunday, Dec 22 ➖8a - 10a : Shot (bring implements) ➖10a - 12p : Discus (bring implements) ➖12p - 2p : Sprints & Hurdles  ➖2:30p - 4:30p : Jumps 📍Tom Arnold Net Center on IHCC Ottumwa Campus REGISTER: ihcc.edu/trackcamp

WINTER CAMP PART 2️⃣ Our second Indian Hills Track & Field winter camp will take place Sunday, March 2. ▪️Grades 6-12 ▪️Sprints, jumps, hurdles, throws ▪️Cost = $50 For info & to register, click here: ihcc.edu/trackcamp

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