It’s been a while Twitter world so here’s what you missed... Nomstown Ladies are 4-1 and are now 2nd in the standings. On the men’s side they’re 1st overall with a perfect 3-0 record. Ladies are playing RCM in Laval in Saturday while the men visit the Barbs in DDO🔴💪🏻🏉

Saturday, CVR, 2pm need I say more? 🏉💪🏻🔴

Let’s go boys! 🏉💪🏻🔴

Winter training starts Wednesday, January 16th at CVR at 7pm . The senior men in the Gym and the Senior Women in the weight room. . 18+(Seniors only)/ Juniors please look out for updates in the spring

JUNIOR RUGGERS! Apply for the Saracens bursary today docs.google.com/forms/d/e/1FAI…

Exciting announcement from #Ottawa: Rowan's Legacy Project has been launched on one year anniversary of Rowans Legacy 📝goo.gl/56GVfB

We're cheering on #7 @Matt_Heats!!!! x.com/RugbyCanada/st…

Help Liam get to the Canadian Rugby Championships! #otownsaracens #ormstown #localtalent youcaring.com/liamduncan-885… via YouCaring

We’re recruiting!!!

Captain’s Dinner Announcement!!!

Registration for the 2018 season is now open!!! Please email [email protected] if you have any issues registering. Registration is done online at: members.rugbycanada.ca

Viens découvrir le rugby!!! Contactez-nous pour plus d’information: [email protected]

Happy Easter / Joyeuse Pâques Remember there’s no practice tomorrow due to the Easter holiday. Registration for the 2018 season is now open!!! members.rugbycanada.ca

***Reminder*** Registration for the 2018 season is now open!!!

Tonight’s Practice is Cancelled as CVR closed due to an ice storm.... in APRIL!!!

I’m just going to leave this right here...

All seniors must be registered by tomorrow!!!

Feel good story of the day! bardown.com/ambulance-push…

Today’s lineup!!! Kickoff in 1 minute!!

10 minutes in and we’re tied 5-5! Erika Scott scores for Nomstown