Foods that help you slim down; When these factors align, they create a powerful cycle of positive habits, amplifying #weightloss results over time and fostering overall health, relaxation, vitality, and well-being.

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Eat nutrient dense foods; By understanding factors such as #metabolism , #nutrient needs, food preferences, and behavioral tendencies, precision #nutrition can optimize dietary strategies for #weightloss efficiency

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Foods with plenty of trace minerals, vitamins, micronutrients & omega-3 fatty acids DHA & EPA should be a daily part of the diet of pregnant mother and growing children 👇

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Eat More:

✔️Wild caught salmon
✔️Flaxseeds
✔️Olive oil
✔️Chia seeds
✔️Hemp seeds

Most effective exercises for #weightloss ; A balanced #diet are crucial for weight loss. Choose exercises that you enjoy and can sustain over the long term. Strength training & resistance exercises help build lean muscle mass to burn fat.

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Refined Carbohydrates are broken-down by the body into sugar, which enters the blood stream, flooding the body with excess glucose, a diet high in refined carbs can damage DNA/cells beyond repair and is notorious for accelerating the aging process

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Cannabinoids found in #cannabis , such as THC and CBD, may have anti-cancer properties by inhibiting #tumor growth, inducing apoptosis (cell death) in cancer cells, and reducing inflammation.

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WARNING ☠️ Alarming Levels of Contaminants in 400+ Indian Food Products; Find out products that contain pesticides deemed toxic. Among chemicals found in rice, herbs and spices are tricyclazole, a fungicide banned in EU that's carcinogenic

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Why Limited Meat Consumption is often Healthier Choice? Misbranding, Lobbing, and Adulteration in the #Meat Industry; Instances of misconduct, such as swapping diseased animals for healthy ones, highlight systemic issues within the meat industry.

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Alarming levels of #Arsenic , #Lead and #cadmium Found in Popular #Protein Powder and Supplements, high intake of protein supplements with #kidney damage, #digestive issues, and an increased risk of certain chronic diseases.

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Reducing #salt intake to less than five grams per day can lower #bloodpressure and lower risk of cardiovascular disease by up to 25%. Excessive salt consumption is linked to kidney damage, osteoporosis, stomach #cancer , and other health problems.

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#Oliveoil , a staple of #Mediterraneandiet is rich in monounsaturated fatty acids, vitamin E, and polyphenols, which possess anti-inflammatory and neuroprotective properties and can reduce the risk of #dementia -related mortality.

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Margarine containing hydrogenated or partially hydrogenated oils contain trans fats and should be avoided

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Eat your water. As cucumbers are a good source of potassium, making cucumber water a suitable way to add more potassium to the body, create a better sodium-potassium balance

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The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor

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Garlic is known to have so many other healing and medicinal properties including lowering blood pressure and cholesterol, fighting infection, and boosting the immune system 🧄

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CILANTRO is all you need, To cut out heavy metals, incorporate it into YOUR DIET

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Heavy metal chelation using #cilantro and #chlorella can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 45 days.

Golden Milk is the best - just blend #turmeric , honey, and milk.

It's an ancient Ayurvedic #recipe that's packed with #health benefits, like boosting immunity, fighting inflammation, aiding digestion, supporting brain & heart health & helping with sleep

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Skip packaging; Prepackaged Salad Greens Lose Their Nutrients; studies show packaged spinach lost nearly half its folate, one of the B vitamins, after eight days of refrigeration and packaged lettuce has lower vitamin C and vitamin E

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Fennel is great for heart patients as it helps in reducing cholesterol and regulates blood pressure levels. Fennel seeds are extremely good for eyesight. It also works wonders for bloating, digestion and constipation

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To promote a healthy #gut avoid stress, high in processed & sugars

Eat Probiotic rich foods, like Yogurt & cottage cheese
Eat prebiotic rich foods, like Mushrooms, Onions, garlic, asparagus, cabbage & Cocoa
Eat Foods that contain resistant starch, like nuts, seeds & whole grains