Following the recent success of our research trial, we are rolling out our Radical Self-Care courses digitally, with courses starting from August. Interested? Get in touch with us via [email protected] (Greater Manchester) or [email protected] (London).

We are feeling excited about getting ready to reopen. Following the announcement last night that gyms, swimming pools & leisure facilities can reopen from the 25 July we will be sending full communications out very soon detailing our re-opening strategy.

Take it one step at a time. #FridayMotivation

If you or someone you know is anxious, feeling low or simply not themselves, please reach out and talk to someone. If you need more information or advice we can help - you can message us directly or email us on [email protected]

If you get a feeling of Sunday night dread about the upcoming week, you're not alone. Here are some things you can do to help ease your anxieties 👇 #selfcaresunday bit.ly/2U1CaI2

Feeling lonely, especially at the weekend? Getting outside and enjoying some fresh air, especially in green spaces, helps to lower stress, blood pressure and heart rate – all great for good mental health.

Staying positive all of the time might not be realistic, but finding one small positive thing each day could be… #Mondaymotivation #copingstrategies #positivemindset

Are you returning to work soon? Don’t forget to be kind to yourself and to look after your own wellbeing. Maybe try some of these small changes that we can all make to improve our wellbeing. #TuesdayThoughts #Backtowork #makethechange #Wellbeing #bekind s3-eu-west-1.amazonaws.com/makingspace/Sm…

If you've tried to top yourself/thought about it& you want a chat with other survivors, tomorrow(Thurs) we'll be back Starting Point SocEnt 🧡 &Taylors Chippy,Woodley Precinct. You're not alone.Survivors; surviving Stockport Mind Stockport TPA Alvanley Practice BrinningtonBigLocal Nicola Wallace Dean

Today, don’t forget that behind every rain cloud trying to ruin your day is the sun just waiting to shine. Look for a fresh start and make your world a little better today. #WednesdayWisdom #MentalHealthSupport #Freshstart

1 in 4 people will experience a mental health problem each year, so getting the right support in the right place at the right time is vital. For anyone experiencing #mentalhealthcrisis, we offer a welcoming, safe and friendly environment where you can call us 24/7.

To wish you were someone else is to waste the person you are. #YouAreEnough 🎬

#resilience #selfcare #MondayMotivation When you have resilience, you can harness inner strength that helps you rebound from a setback or challenge. Our Open Door team can support you with learning how to become more resilient. Please get in touch today.

Open from mid morning through to the evening, every day and with a 24/7 helpline – our door is always open to anyone who needs us. #tuesdayvibes #MentalHealthMatters #heretohelp #crisissupport #Stockport

Do you work out? If you don’t you should - it’s good for you. Physical activity has been tied to good mental health (news flash: your brain is a muscle). If you could make yourself happier, stronger, and better... why wouldn’t you? #WednesdayWisdom

We are a team of trained professionals here to help you build on your strengths and resilience, so that you can lead the life you want.

Great start to #PRIDEFoodieFriday !!! Come and take the #RainbowNHSbage pledge!! Stockport NHS FT Human Resources Learning & Development @ Stockport FT @SupportSft research@stockportnhs @odteam_sft

Today is #InternationSelfCareDay. Most of us need to take more care of ourselves. What can you do today to look after yourself? #FridayMotivation #FridayFeeling #FeelgoodFriday

This weekend would have been the fourth annual Stockport Pride, unfortunately it was cancelled due to covid-19. We at Open Door offer support to anybody, regardless of gender identity or sexuality. 🌈 #StockportPride #PRIDE

We are all capable of amazing things. Amazing can be your own self-care, it can be a random act of kindness or talking to someone when things are not going well for you. We are here for you if you need to talk. [email protected] #Mondaymotivation #Amazing