If you’ve served one day in the ADF or the immediate family of a veteran, our service offers free, military-aware mental health support.

No matter where you are, you can call us 24/7 to find out how we can support you.

☎️ 1800 011 046

Keep an eye out for each other.

If you know a veteran, or veteran family member that is struggling, let them know that free, military-aware mental health support is available 24/7.

☎️ 1800 011 046

Anzac Day is coming up soon, and it can bring up a range of emotions for people in the veteran community.

If you are struggling with your mental health, remember we offer 24/7 free and confidential mental health support.

☎️ 1800 011 046

Whilst our offices are closed throughout the Easter period, our phone line is available at any time, day or night.

If you know someone that might be struggling, let them know that free, 24/7 military-aware support is available.

☎️ 1800 011 046

Reaching out for support takes courage.

With Safe Zone, you can access professional, military-aware counselling and remain anonymous.

For free, confidential, and anonymous counselling any time, day or night ☎️ 1800 142 072

Families play a critical role in #YourADF community & that’s why family & relationship counselling makes up more than 50% of what we do.
So if you’re from a veteran family, reach out & find out how we can support you.
Any time of day, any day of the year.
☎️1800 011 046

We don’t need to know who you are or where you served.
For professional, anonymous mental health support at any time of the day or night.
☎️ 1800 142 072
#YourADF #AusNavy #AusArmy #AusAirForce

The veteran community share a special bond.

That’s why it’s important we look out for each other.

If someone you know seems to be struggling, you don’t need all the answers.

You just need to let them know that Open Arms free support is available 24/7.

☎️1800 011 046

#YourADF are always there to lend a hand, by sea, land or air. But after a career spent serving others, we know it can be hard to reach out for support. Looking out for others starts with taking care of yourself.
Call us on 1800 011 046

Don’t be afraid to call for back-up if you’re running low.

Safe Zone is a free & anonymous counselling line available to all current and ex-serving #YourADF personnel & their families.

Our counsellors will help you re-fuel & get back up in the air. Day or night ☎️1800 142 072

Today, on National Day for War Animals, we acknowledge the unwavering loyalty of dogs like Julian, pictured here during ‘brew time’, who have more than earned a treat, belly rub, and our gratitude. Lest we forget.

Asking for support isn't admitting defeat, you’re calling in fire support.

Communication is key, and today on #WorldRadioDay we acknowledge a handy piece of kit which helps us connect to one another, no matter where we are.

Signal us on 1800 011 046 for 24/7 support

You can remain anonymous to access our services.

Call us on ☎️ 1800 142 072.

You don’t need to identify yourself and calls are not recorded.

#YourADF #AusNavy #AusArmy #AusNavy

“No matter what sort of trauma, no matter what sort of past, if you're willing to do the work and you're willing to reach out and put trust in somebody, like Open Arms, your whole life can change.”

For 24/7 military aware counselling for veterans and families ☎️ 1800 011 046

Sometimes you don’t have to make new social connections, you just have to rekindle old ones. If there’s someone you stood shoulder to shoulder with in the ADF you haven’t spoken to in a while, reach out and see how they’re going. We’re here 24/7 on ☎️1800 011 046 if you need us.

Are you Australian Army Royal Australian Navy or Royal Australian Air Force & about to transition to civilian life? We’re running our two day ‘Stepping Out’ workshop in Logan, Queensland.

🗓️: 15-16 February

Register here:
spr.ly/6016pUTBo

If you’re the child of a veteran, you’ve likely experienced a unique childhood.
If your parent served, we’re here to support them and you as well.
You can call us 24/7 to find out how we can help.
☎️ 1800 142 072

Getting lost in your own creativity is a great way to break through a mental block. If you’ve got a lot on your mind, take a breather and embrace your inner master builder on this International #Lego Day!

24/7 support is available on☎️1800 011 046

If you need support but aren’t comfortable identifying yourself, you can remain anonymous.

Our military aware counsellors don’t need to know who you are, where you served or what branch you’re in.

We’re available 24/7 on ☎️ 1800 142 072

If you are drinking every day, losing count of the number of drinks you’ve had, or getting aggressive or forgetful when you drink, it might be time to seek help.

Visit our website or call to find out how you can develop healthier habits.
openarms.gov.au/living-well/dr…
☎️1800 011 046