🗣️🗣️ Just give us the opportunity and say less!

I’m excited to announce that my 4th book, “Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded and Find Inner Peace,” comes out January 14, 2025! It’ll be available in hardcover, digital, and audio (read by me). a.co/d/1K5yXHZ 🤍

That external validation means nothing if you don't even believe in yourself.

I got the final version of my next book, “Meditations for Black Women.” My hope is that this book will give you space to reflect and leave you feeling inspired. Pre-order here: a.co/d/1K5yXHZ

I took 20 flights in 2024. I love to travel, but my gawd! I will be traveling a fraction of that this year. 2025 is all about rest and routine. P.S. The Chase Sapphire Preferred Card is the best for points that you can use to book flights.

Friends of ours lost their home so just sharing in case you’re inclined. I know there are so many people to help. gofund.me/2bbd7fbf

My 4th baby, “Meditations for Black Women,” drops tomorrow. Each page is filled with an inspiring quote from a phenomenal Black woman, a meditation, a musing/reflection on the presented self-care tip, and a suggested action item. Pre-order here: a.co/d/1K5yXHZ

I ordered all the hair I’ll need to have for the next 4-5 years. I’m goodt.

Volume up! Listen as Oludara Adeeyo narrates an excerpt from her new audio program, #MeditationsforBlackWomen, an inspiring collection of mindful meditations curated for Black women to help prioritize self-love, find inner peace, and promote self-reflection. CC: Adams Media

Watch this behind-the-scenes video of me recording my new audiobook MEDITATIONS FOR BLACK WOMEN—available now from Simon & Schuster Audio. Get your copy today: bit.ly/4cqrzvi.

“Rest is an act of self-care.” ✨ In this clip, Oludara Adeeyo, author of Meditations for Black Women, shares how true rest soothes the nervous system and nurtures the soul. 🌿 📖 Full interview: youtube.com/live/_O_VEyx-K… How do you prioritize rest? #Rest

Me every single day of 2025 so far

How I’m getting thru the current state of affairs in the United States. 😩😆

Some of y'all have no idea how criticized Serena was for this same dance at Wimbledon 13 years ago and it shows.... This is bigger than the music.

Feeling burnt out, sis? 👀 It’s time to refill your cup. 🫶🏾⁠ ⁠ Tonight in the Listening Lounge, we’re diving into real self-care for Black women with @oludaraadeeyo’s 'Self-Care for Black Women'. 🧘🏾‍♀️✨⁠ ⁠ Tune in for soul-nourishing gems at 2 AM ET / 11 PM PT on #FOXSoul. 💕

Little Black girls are watching... and they depend on you to show them what self-care looks like. 💜⁠ ⁠ Join us in the Listening Lounge TONIGHT at 2 AM ET / 11 PM PT for part 4 of Self-Care for Black Women by Oludara Adeeyo. #FOXSoul⁠

Feeling drained, sis? It’s your sign to recharge. 💆🏾‍♀️🫶🏾⁠ ⁠ Tonight, we’re diving into real self-care for Black women with Oludara Adeeyo’s 'Self-Care for Black Women' healing the mind, body, and soul. 🧘🏾‍♀️💖⁠ ⁠ Tap in at 2 AM ET / 11 PM PT on #FOXSoul.

It’s more than an event, it’s an experience. Catch me at Sistas Salon June 7-8 at the BET Experience for two days of non-stop panels, hair & makeup master classes, nail services, and unforgettable moments. See y’all there.  Sign up BETExperience.com. #BETX BET