Kick off patio season with yummy snacks featuring greenhouse grown vegetables! From mini cucumbers, to cherry tomatoes and peppers, they add a pop of colour & lots of freshness!

5 Reasons why EVERYONE loves Ontario Greenhouse Grown Vegetables.
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CPMA has come & gone for another year but it was a great show to discover new products and packaging innovations from our members - and try so much of their incredible greenhouse grown vegetables too! 😋
#produceindustry #halfyourplate #greenhousegoodness

Spring shopping should include greenhouse-grown tomatoes. Tomatoes are a source of vitamin A, vitamin B6, vitamin C, dietary fibre, folate, magnesium and potassium. Plus, this veggie is super versatile in salads, soups, and more! Discover at bit.ly/3JbxjMs

Grilling this weekend? Top off your BBQ feast with these irresistible sides - Cool Cucumber Salad, savoury Cherry Tomato Galette, or the wholesome goodness of our Bell Pepper Protein Bowl. Because nothing completes a meal like the perfect side dish!
🫑🍅🥒 ogvg.com/springrecipes

Take a peak behind the scenes at one of OGVG's members, Platinum Produce! This is where juicy greenhouse grown tomatoes grow before making their way to your plate. You can almost taste the freshness!
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#Repost from #PlatinumProduce

Discover the nutritional powerhouse of Ontario greenhouse bell peppers! With essential vitamins & minerals, including Vitamin A, Vitamin B6, dietary fibre, folate, magnesium, & potassium, these veggies can enhance any dish & support local farmers & sustainable agriculture.

Have you heard of Roma tomatoes? These plum-shaped tomatoes have a firm texture and fewer seeds, making them ideal for homemade sauces, canning, and roasting. They are just one of the many varieties grown in Ontario greenhouses! What do you love cooking with Roma tomatoes?

Ontario greenhouse vegetables are cultivated with an emphasis on sustainability. One of these sustainable practices is introducing beneficial insects into greenhouses. By utilizing natural predators such as ladybugs, OGVG minimizes the need for pesticides.
📸 Nature Fresh Farms

Sunny days call for cucumbers. Did you know they are made up of 90% water? Crunch into slices, savour a salad, or sip some cucumber-infused water. How would you enjoy your cucumber today? 🥒☀️

The flavour from greenhouse-grown tomatoes really comes to life in these incredible grilled cheese sandwiches! It is so easy and fast to make and even faster to eat!
Thanks to DelFrescoPure® for sharing a yummy recipe you need to try today!
Recipe: bit.ly/3vROYWs

OGVG growers are pushing the boundaries of farming! They implement advanced growing techniques, such as vertical farming. These innovative methods maximize space utilization and optimize resource efficiency, taking cultivation to new heights… literally!

Grill bell peppers to perfection! Cut your bell peppers, keeping their round shape intact, and remove the seeds. Brush them with olive oil and sprinkle with salt and pepper. Grill over medium heat until charred and tender. Perfect for adding a smoky flavour to your next dish.

Today we will experience a total solar eclipse! This occurs when the Moon passes between Earth and the Sun. While this is amazing, we're excited for our veggie eclipse! It is much safer to see, and even more delicious to taste. 🥒🍅

To peel or not to peel, that is the question. The skin of a Cucumber is where most of this superfood’s vitamins & nutrients are stored. High in vitamin K, cucumber skin offers endless benefits. So, keep your peels on!
#Repost from Nature Fresh Farms

2 Minute Snack = Best Snack Ever!
All you need is Ontario greenhouse cucumber slices and some hummus!

Growing more food is not just good for Canadians, it’s good for Canada. Ontario leads the greenhouse produce sector with over 3,900 acres, most of which is peppers, cucumbers and tomatoes. Listen & Learn podcast, with Richard Lee, Executive Director OGVG bit.ly/4aBdv0F

Choosing Ontario greenhouse vegetables means supporting local farmers and the economy! Did you know that Ontario is recognized as the greenhouses capital of North America?
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#SupportLocal #OntarioProud

Our greenhouse-grown Sweet Red Bell Peppers are perfect for slicing or dicing into your family's favourite recipes this weekend. They add a rich, balanced flavour that everyone will love.
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Explore more recipes at bit.ly/3IXkl4O
#Reshare from Pure Flavor®

We have the long weekend coming up! What are your plans? Stock up on mini cucumbers, peppers and bite sized tomatoes too for bright and healthy snacking - all from Ontario Greenhouse Vegetable Growers.