A lot of the time, I jump to really negative conclusions, always planning for the worst 😖 What positive affirmations help you? 💜 #MentalHealth #Depression #Anxiety

I need to remember that small everyday things are successes! Like getting out of bed, leaving the house, talking to a friend 💜 What small success have you achieved today? 🏆 #MentalHealth #Depression #Anxiety

Need to remember this, especially on the bad days.. 🌸 What's one good thing that happened to you this week? 💜 #MentalHealth #MentalWellbeing

😴Sleepless nights are common for me...my mind races 🏃‍♀️ This is a part of my #anxiety Who else has this? And what helps you sleep better? Comment tips 💜 #Wellbeing #ThursdayThoughts

💜Nuddge is developing a service to really help young adults better their #wellbeing💜 Meet us, learn more about Nuddge & have your say at our Jan 31 workshop in London 🇬🇧 DM if interested~ Cara

SO excited to be partnered with such a fantastic organisation focused on suicide prevention The OLLIE Foundation 💜the work they do is truly amazing #MentalHealth #Wellbeing #KeepTalkingMH x.com/the_ollie_foun…

For me, this week was hard...my #depression and #anxiety felt like it was really taking over 🙃 It's important to remember to take things one step at a time, doing the little things for #SelfCare along the way How was your week? 💜 #Wellbeing #MentalHealth 📷Blurt It Out

💜On bad days, focusing on your wellbeing is especially hard but also especially important Today, is grey and gloomy but I'm bundling up & walking to get a hot chocolate 😋🍫 What are you doing today for your wellbeing? #SelfCare #Wellbeing

Not everyday is going to be amazing, even when you are really trying...and that is OK 💜 I need to remember to not let what feels like a set back get me down...tomorrow is another day 💫 What helps you on bad days? #Wellbeing #MentalHealth

Never been truer words if I say so myself 🙌 #SelfCare, even the little things like making a cup of tea for yourself is SO important for your #Wellbeing ☕️ What are you doing for selfcare today? 💜

For #SelfCare today I'm going for a bike ride around my local park 🚴‍♂️🌳🦌(Richmond Park, London🇬🇧) It is freezing cold, & I have little motivation, but I know if I push myself to do this I will feel better What are you doing today for self care? 💜

Nuddge we like this! Do any of you use these?

Can"t believe Neal Archbold from Nuddge is going to be meeting Jay Shetty. Such an inspirational guy

Hyped to launch our new video, and when better than during Mental Health Awareness Week We are determined to build the world’s leading solution for emotional wellbeing and eradicating these challenges for an entire generation and the generations to come. youtu.be/VeS0nnuJS6c