⚽️🏃📈EPL Running Load 2014/15 - 2018/19 🏃📈 TD (small) HID + SprD (moderate) increase over 5 seasons 📈📉 Running Load varies by season + position Team⬆️TD HID SprD GK ⬆️TD CB ⬆️TD HID SprD FB ⬆️TD HID SprD DM ⬆️HID SprD CM ⬆️TD HID AM ⬇️TD ⬆️HID WM ⬆️HID SprD ST ⬆️TD HID SprD

Reactive Strength as a Key Performance Indicator Comprehensive systematic review from Ben Southey Can RSI differentiate between different athlete populations or athlete groups? Key takeaways: ✅ Sprint & power athletes have ↑ RSI ✅ Males have ↑ RSI vs females ✅ Elite

Abstract structure #PhD #PhDlife #academics #AcademicChatter #AcademicTwitter #Postdocs #Research #Science

¿Como se trabaja en una 𝐂𝐀𝐍𝐓𝐄𝐑𝐀 𝐏𝐑𝐎𝐅𝐄𝐒𝐈𝐎𝐍𝐀𝐋 como la del C.D. Leganés? ✍🏼 Área de Metodología ➡️ Tipos de tareas 💪🏼 Área de Rendimiento ➡️Tipos de esfuerzos 🗣 Diego Muriarte, Responsable de Rendimiento del club 🥒 en el #IDEMasterInternacional8

One of my favorite/most underrated upper body accessories Half-kneeling, bottoms-up KB press with inside band pull 1. Instability of handle hold on KB accentuates external rotation 2. Inside band pull forces athletes to place even more emphasis on external rotation 🔥

Exercise training increases the number of capillaries per muscle fiber by about 10%–20% within a few weeks in untrained subjects. But in well trained individuals... Years of training not only enhances capillary density but also optimizes the positioning of capillaries, to

Eccentric training for youth athletes "An analogy I used with my players is think of it like an airport..." @PeteBurridge talks through the importance of eccentric training for satellite cell development in youth athletes in this expert presentation. sportsmith.co/premium/videos/

Ever wondered why people with pain and injury might struggle to improve their muscle strength or capacity despite exercise rehabilitation? We go into some of the neurophysiological reasons in our new BMJ Open Sport & Exercise Medicine viewpoint 💪🏻 bmjopensem.bmj.com/content/bmjose…

Great to see proofs of our latest paper in IUSCA The BRAKING PERFORMANCE FRAMEWORK Long time in the making with many great collaborations: Chris Cervantes, MA Matt Van Dyke Martin Evans Alistair Jeff McBurnie Tom Dos'Santos Ola Eriksrud David Rhodes Chris C john kiely

Move weight FAST Intentional reps = Big Time Power 💥🏐

"RSI shows the ability to change from an eccentric to a concentric contraction and utilise the stretch-shortening cycle in jumping." "RSI has been shown to have a strong relationship with, change of direction, acceleration, and also agility." scienceforsport.com/reactive-stren… 🐰

📄 Our new systematic review on all things strength and power testing in elite soccer is out now in Sports Medicine. ✍️ A huge piece of work led by the ever impressive Nikolaos Asimakidis (with hopefully 2 more parts to come…) 🔓 Open access here: link.springer.com/article/10.100….

Riley walking you through her training program today!🥎🐘

Week 8 - Day 4: Low Day Contact Prep Cut Based Conditioning UB Lift

Exercise-induced injury/muscle repair Seconds👉annexin-rich cap reseals disrupted cell membrane/mitochondria & annexins alleviate excess Ca2+ Hours👉continued removal of excess Ca2+ & nuclear movement toward injury site to form translational hotspots science.org/doi/10.1126/sc…

Can you replace sprinting with other types of training? When asked last week, Zach Dechant and Tony Holler's answer was very clear. There is NO replacement for sprinting💨💨

Combining plyometrics with isometrics for the biggest impact with athletes. Join Alex Natera, PhD in this expert presentation on run-specific isometrics and discover how to best implement them with your athletes! sportsmith.co/premium/videos/

(Mashup) excerpt from the latest Huberman Lab podcast on what the research says about best ways to study and remember new information. Out now on all platforms.

Writing a paper is no small feat! Breaking it down into bite-sized steps makes it achievable.  Here's a guide how to write a journal article in 40 steps: ⬇️

Is sprinting part of the problem or the solution? JB Morin presents an expert view of sprint mechanics and hamstring injury management in this expert presentation. Join the conversation - how do you manage hamstring injury risk with sprint exposures? Let us know 👇