5 Tips To Finding Motivation Over Lockdown 2.0... buff.ly/3etVmpL

niixLOCKDOWN 4 week challenge launching Monday 9th November! Check out all the details here: buff.ly/3k5cB1L

The reality is we cannot spot reduce fat from our bodies. If you want to reduce fat from a certain area, you must lose it from all over. Have a read of these 5 tips for combatting lower belly fat: buff.ly/2IJIUH5

I've been dying for you guys to try this bridge series. Let me tell you it is FIRE – I am convinced there is no better series for strengthening both your glutes and hammies while building the foundations for a solid (injury free!!) low back and core! buff.ly/2KfYXgi

LOCKDOWN 2.0 BINGO - niix style! Which of these have you tried or are you planning to try this month? Let us know!!

Demystifying the Menopause with Dr Shahzadi Harper. Join me over on niix.fit Instagram tomorrow at 1pm for what is sure to be a brilliant discussion!

CHOPS O'CLOCK! For those of us thinking about starting a new fitness regime this month, in this week's Chops Jen Offord chats to Nicki Philips, PT and founder of niix, about how to do it successfully. bit.ly/2JWgaLP

loved speaking with you Jen Offord !

Been for that run yet? Maybe try pilates instead, says Nicki Philips, founder of niix, when she chatted to Jen Offord about getting fit in January. bit.ly/2JWgaLP

Join the niixSQUAD! Every Monday and Wednesday at 4.30pm for fitness and fun! Head over to IG niix.fit to get involved!

Event alert! Why we need to build a ‘bone bank’ in midlife: The MPowder Store expert series continues via Zoom at 7pm on February 18 with Nicki Phillips, British founder of midlife health and wellness app niix (£8) cutt.ly/lkWJXks

Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have to try them all at once, but start with adding a few into your daily routine each week and see how your health progresses and improves. niix.fit/blogs/30-fitne…

Whatever your goals when it comes to health and fitness, these fitness tips can really help! niix.fit/blogs/30-fitne…

You eat a well – balanced diet, you exercise regularly, you pass on the dessert and yet you cannot shift those extra pounds… sound familiar? You are not alone. Losing weight after 40, like many things does get a little more complex. Have a read... niix.fit/blogs/5-steps-…

Mental Health and the Menopause: The power of a positive mindset niix.fit/blogs/mental-h…

We’re looking for an ambitious, proactive Social Media Manager to join our small and fast - moving team. Apply here 👉🏻 linkedin.com/jobs/view/2435…

Join us TOMORROW from 8.00am for a full day of jam - packed Pilates fun! It all kicks off over on Instagram niix.fit! instagram.com/niix.fit/?hl=en

Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have to try them all at once, but start with adding a few into your daily routine each week and see how your health progresses and improves ...niix.fit/blogs/30-fitne…

Start the week as you mean to go on with this niixRESIST strengthening workout! Let me know below if you tried it! instagram.com/p/CM_0amiFEAM/