Nicole Krum So when I go longer than 24 hours, my first meal is a small one, high protein and fat, low carb. So my last 48 hr fast, for example, I broke the fast with a single grilled chicken thigh, lightly seasoned… and it filled me up. I didn’t eat again until breakfast the next day.

Nicole Krum I’m drinking water and taking some supplemental vitamins and mineral. Depending on your past experience, start slow. Maybe 16 to 24 hours for the first few times. Then if you get through those okay, stretch it out a bit longer. Generally not advised to go longer than 72 hrs.

Nicole Krum Cat Master X Elon Musk The snowflake monitoring people feel Like this is a HIPPA violation. Crazy!

Cat Master X Elon Musk I got a 7 day ban for simply answering a fav movie title of a star a year ago. You never know what will happen on here.

Cat Master X Elon Musk The X employee misread it as "fist"

Zed00🔫 X Elon Musk <snort>

72 hours and 30 minutes… and I think that’s good for this go around. Let’s have some chicken. 💥

Waiting an hour for door to open…⁦Treaty Oak Revival⁩

What's a candy that just brings you back to an old, old memory? My dad had a knack for having candies tucked away and this was one of his favorites.

Pennsylvania Prayers for the Lansdowne and East Lansdowne Police Officers shot responding to a 911 call at this house. Reportedly the two are stable. The house was set ablaze by a suspect inside. 6 missing including children. My God 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Happy 1st birthday to Bruiser!!!! And boy, does his name fit this wrecking ball 😂🐾

👮‍♂️Police Podcast🎙 One of the things I loved about being on the old LivePD, was that people got to hear the calls we'd get sent to. I was sent to a domestic that turned out they wanted someone to judge their BBQ sauce (it was delicious). I was sent to a woman that wanted her 8 year old to clean

🙏🙏🙏🙏

I don't think Taylor Swift ruined the Superbowl. I think whatever producer thought it was a great idea to keep panning to her... now that person royally effed up.

If somebody hasn’t told you today they love you... Trooper Ben, today is saying he loves you. Be safe, and always be you. #HappyValentine2024

From Central Dauphin School District:

So I was doing some uniform maintenance and came across my ribbons. These are just small reminders of milestones along our careers. I can't express just how much I appreciate the folks that support and surround me everyday. Rock on ya'll!

I… wait, what?

Nicole Krum Rowr!