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HERE WE GO AGAIN!!! #Freiday #giveaway #competition #alkoholfrei #win Simply repost for your chance to #win Winner announced at 5pm(ish) today - GOOD LUCK!!

Would you like to start your weekend with a #win?? A simply repost #competition to #giveaway a case of #Alkoholfrei!!! #Winner announced at 5pm(ish) today - #freiday GOOD LUCK!!

Olympic athletes spotted running about Migdale woods today 🤸‍♀️🥇🤸

We flew in fresh from surfing those Tahitian waves ready for celebrating Alness parkrun 🌳 7th Birthday Party Olympic Theme 🏄‍♀️🏄‍♂️ #loveparkrun

Thanks to everyone who joined us to celebrate our Birthday today. #alnessparkrun #loveparkrun #BirthdayCelebration #olympicstyle

Went for a run..: ended up mucking about as usual 🏃🏼‍♀️🏝️🏃🏼‍♂️

Joined the centurions club last night with completing my WTRL 100th TTT on Zwift riding with WobbleCycleClub 🚴‍♀️🎉

Muddy good fun on Deer Park & Sika Trails today 🚵‍♂️❤️🚵🏻‍♀️ Love Sonder

The early runner catches the otter 🏃🏼‍♀️

A slow sunrise shuffle up The Ord this morning…🏃🏼‍♀️UKRunChat #earlymorningrunclub #sunriserun

Balblair-Carbisdale-Migdale ride. A cracking route, brilliant company & loads of laughs 🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️ Cycling UK Love Sonder #sonderstories

Misty Morning Moves 🏃🏼‍♀️❤️🏃🏼‍♂️ I know that aGuyCalledRob really loved joining me on this mornings early run “it’s still night”, “no blooming otters”, “where is the sun”, “you promised me otters and a fabulous sunrise” were just some of the complaints 🤣

Soggy Soggy Soggy Wet Wet Wet No otters, no sunshine, no aGuyCalledRob (more sense than me), lots of rain though ! 🌧️🏃🏼‍♀️🌧️

Feeling Hot Hot Hot - Sunny, sweaty, Spanish run followed by cooling off in the pool 🏃🏼‍♀️🥵👙

In the middle of the night, I go running in my sleep ! Ok, not quite the middle of the night even if it was pitch black when I stepped out the door … rolled out of bed, pulled my trainers on & off I went into the darkness with my head torch lighting the way until dawn broke.

It’s #MedalMonday & here’s mine from The Dramathon - mine’s a half. A spectacular & scenic trail event in Speyside 🏃🏼‍♂️❤️🏃🏼‍♀️

Spooky shenanagins at Alness parkrun today for Halloween and I finally made it to my 50th parkrun UK,it’s taken years !!! 🌳👻🏃🏼‍♀️

Do you want to push yourself more and incorporate some running into your cycling. Why not try the WTRL duathlon! You compete individually but can gain points for WCC. The event is every Wednesday Be in Team WCC Duathlon. Use the link below to sign up. wtrl.racing/duathlon/#sche…

CAT ADVISORY: With temperatures remaining uncomfortably low and #StormBert on its way it's important that you find the warmest spot in the house and stay there. Tell your humans to keep the second warmest spot free in case you want a change of scenery.

Well, that's the next 60 hours sorted. Let's GO! #BM100