Free Fred!! ✊🏾💨💨

If you're a 2025 prospect and you're receiving D2 offers right now, you're nice

Senior Sprinters Ajay Adharsan and Isiah Hernandez took time out of their Saturday to get some track work in, so I took them out to eat after! They decided to go to Floyd's, trying to run the ticket up with snow crabs and boiled shrimp smh. They Bougie 💁🏾‍♂️ Lol Track Life ✊🏾💨💨

Today is going to be a GREAT Day!! ✊🏾💨💨 #FeedTheDogs

‼️‼️‼️‼️

Can’t break 50 in the 400m unless you can break 23 in the 200m. Can’t break 23 in the 200m unless you can break 11.50 in the 100m. Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly. The 400 doesn’t care about your mileage.

Show me an athlete who's inconsistent, and I'll show you an athlete falling short of their goals and potential. Discipline and consistency separate the good from the great. 🤷🏾‍♂️ Action > Words

US#1 40.54 #BMF

✊🏾💨💨

Great job from a group of Seniors, ran well given the cold weather 🥶 I'm ready for it to start getting warm outside!! 🤫✊🏾💨💨

Every school with an enrollment over 1500 has a 10.70 or better sprinter walking the halls. Unfortunately, his grades are bad, or he prefers to play AAU basketball/ 7v7 in the spring, or he prefers not to run track because he's too busy chasing someone's daughter. All of

That 10.69, or less, would do more for a football offer than anything you listed.

Jogging vs. sprinting: it’s not just speed, it’s science! 🏃💨 Christian Korfist breaks down how muscles switch gears at top velocity in this episode of Sprint-Based Football. TITAN Sports is tracking the data—coaches, are YOU training for 6m/s or 10m/s? Tony Holler

‼️‼️‼️

Happy 68th birthday to Evelyn Ashford!! 🥳🐐 One of the greatest sprinters in history, she became the 100m Olympic champion in 1984 and broke the world record twice, becoming the first woman to break the 10.8s barrier. Her anchor leg in the 4x100m at the 1988 Olympics still

Looking for 100-200 boys 10.6-10.8 looking for an opportunity we have money . #RangerTF

😏

🙏🏾

‼️‼️‼️

Adam Thielen, undrafted WR from Minnesota State, leads Vikings with 74 catches for 1056 yds. Coming out of college, Thielen was not invited to NFL Combine. How did he get noticed? "I worked on nothing but speed until I could run 4.45." Speed is a skill.