Early specialisation is definitely key

The buzz is well and truly back. #CCFC84 || #LOI

🌟 Well done to all the amazing children at Croke Park today! Was thrilled to celebrate inclusion and fun with the Inclusive Games and Go Games. A very fulfilling day on the job 🎉 #InclusiveGames #GoGames #CrokePark #Whereweallbelong

Repeat Sprints drill at Arsenal pre-season training. - 18 yard box to half-way line and back - 80 yards (72m) per rep - Targeting high speed metres (>19.8 km/h) Easy to monitor individual HSR thresholds with our live GPS data on the iPad.

I’ve said this before but if our Olympics success has taught us anything, it’s invest in sports. Nothing brings the country together quite like nights like tonight. There’s a lot going on in the world right now and we need these collective moments more than ever. Investment in

Great to have TJ Reid in giving a master class free taking workshop with our Kilkenny GAA academy squad players, covering some theory and practical advice. CluneTech #theblackspot

Brilliant clip. We need to build on this. More coach education. More understanding of why children play sport. More facilities. More lights on & doors open. More accessibility. More opportunities for our youth. More prioritising sport and it's positive impact. Invest.

Congratulations to Irish S&C coach Eoin Clarkin who has started a new position as Arsenal mens Lead S&C coach. Fantastic achievement after some great work with the Arsenal Women women under the guidance of Paudie 👏🇮🇪

Current high school athlete client case study Day 1 last week compared to this week: - Reported a little soreness the next day which was gone the day after. That’s about ideal. - Same exercises, same weights, just added a little volume this week - Next week will be more of

These Paralympians are truly incredible. Wow.

“𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐢𝐧 𝐠𝐚𝐦𝐞𝐬 𝐭𝐚𝐜𝐭𝐢𝐜𝐚𝐥𝐥𝐲…𝐲𝐨𝐮 𝐰𝐢𝐧 𝐠𝐚𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤 𝐫𝐚𝐭𝐞…” Let me tell you where I respectfully disagree with my old boss, Arne Slot here… You 𝐝𝐨 win games tactically… But… But… Whilst you can analyse tactics in

After 3 decades of listening to his doctors, my father ended up with: • Cancer • Diabetes • Heart disease After 3 years of listening to his son... He lost 40lbs & became cancer free. Here's 19 health secrets his doctors never told him: 1. Stop doing diets that have a

🚨 OFFICIAL: Cristiano Ronaldo and Leo Messi, out of the Ballon d’Or nominees for the first time since 2003.

Wow 🤯👏👏👏👏

Mondo delivers again 🙌🏻 🇸🇪 For something that was really just Red Bull marketing gimmick, that was actually right good craic 😁 Now come on Nike, let’s see Micky Van de Ven v Mbappe 🏃💨 Or maybe O’Neills could give us Kyle Hayes v Rob Downey 🤣

Last Monday saw the last of our U10 UPMC Nowlan Park play and stay evenings, 4 nights saw every club in Kilkenny get a tour and got to play a game on the pitch, massive thanks to all the clubs for the help and support on the nights Kilkenny GAA Kilkenny GAA Coaching & Games GAA Go Games

A fantastic few weeks of action at UPMC Nowlan Park for the Kilkenny GAA Go Games! 🏐⚾ Well done to all the teams and mentors involved! 🌟 #FutureStars #KilkennyGAA #GoGames #UPMCNowlanPark

If you're looking to improve your VO2 max Try the Norwegian 4x4 Probably the best workout there is for it 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x

Well done 👊

What are the key motivations for kids playing sport in your club? Brief results from a survey with all children (via parents) in a local ⚽️ club. Useful as a discussion starter with coaches on philosophy, comparing coach-player motivations, link to research e.g., what is ‘fun’.