As a vegan, plant-based dietitian/researcher & soy grower🫘 (veganic), I'm a strong supporter of plant-milks & I have been drinking #soy Silk for >20 years! Listeria is VERY rare in plant-foods, remember this! Good Article #PleaseRead #SupportSilk vegconomist.com/health/listeri…

Another Country Recommends Eating Mostly Plants in their Dietary Guidelines. Makes sense. Great job Norway. vegconomist.com/health/norway-….

NEW trial replaces high saturated fat diet with unsaturated fats (favoring n-6 oils incl. canola & sunflower) *keeping calories constant* 🔽 LDL-C, ApoB Body fat, triglycerides, CRP trended 🔽 (p<0.05 but not <0.01) sciencedirect.com/science/articl…

New observational study using plasma plasma metabolic biomarkers and metabolomic profiles, published in in Nature Metabolism, links Heme iron with Type 2 diabetes. "Here we show that haem iron intake but not non-haem iron is associated with a higher T2D risk, with a

🧵PRE-PRINT of my latest research now SportRχiv "From birth to 16 years of age, grip strength was consistently greater in boys than girls." "...the sex difference is broadly similar between countries and has been mostly stable since the 1960s..." doi.org/10.51224/SRXIV…

1. Whenever I write about new fermentation technologies, that could greatly reduce the environmental impacts of our diets as well as the exploitation of animals, I run into the same set of objections. In this thread, I’ll take them one by one.🧵

👁️📜 What happens when you replace 🐮🥛 with #soy milk 🫘🥛❓ According to this meta-analysis of clinical trials: ⬇️ LDL-C & non-HDL-C ⬆️ HDL-C ↔️ TG ↔️ HbA1c ↔️ Fasting insulin ⬇️ Blood pressure (SBP & DBP) ⬇️ CRP 💬IOW, this study found no adverse effects & some benefits.

Substituting Soy Milk🥛For Cow’s Milk🐄, Are There Any Benefit? Yesterday was World Plant Milk Day and on the same day, a new systematic review and meta-analysis was published. Let's take a look at the findings Substituting 500 mL of soy milk for cow’s milk led to moderate

Seed Oils: Friend, Not Foe! Don't fear seed oils. They're rich in omega-6 fatty acids, which support heart health. Focus on cutting ultra-processed foods, not these healthy fats. My take with American Heart Association: bit.ly/4fYd6sF

Three US cohorts shows processed meat and sugar-sweetened beverages are main drivers of the association between ultraprocessed foods and increased cardiovascular disease risk. In contrast cold cereals, yogurt/dairy-desserts and savoury snacks were associated with reduced risk

Why can't I DM people that I have had many conversations with before?! X

#FamJam Mom & cousin visiting me at the farm Kindly Farms this week. Collingwood / Blue Mountains dinner last night … still summer! Lincoln 🐶 always in tow 🥰 Happy Friday y’all!

Attention Seed Oil Conspiracy Theorists Recent @Join_Zoe podcast from Sarah Berry is a gem. Scientific expert She's done seminal RCTs on seed oil & impacts on human health 4 myths addressed Evidenced based science! Don't fear seed oils! podcasts.apple.com/gb/podcast/zoe…

Deli meats are never a good idea🤢. 57 hospitalizations and 9 deaths, Boar’s Head Shuts Down Virginia Plant Tied to Listeria Deaths The company said that the site would close indefinitely... #FreeRead nytimes.com/2024/09/13/hea…

Next new #obesity drug in the making: A brain-to-gut signal controls intestinal fat absorption nature.com/articles/s4158… - and there is a plant-derived substance 'puerarin'💊 (a phytoestrogen), that targets this pathway & inhibits fat absorption. #nutrition #weightloss

Tyson Foods sued over deceptive ‘net-zero’ & ‘climate-smart’ marketing claims The Environmental Working Group EWG files a lawsuit against Tyson Foods, the 2nd largest meat🥩co. in the US & world, accusing them of "false/misleading” marketing claims. ewg.org/news-insights/…