damn, I would’ve loved to do the #crossfitopen2021 in company instead of dying alone on the balcony this weekend😂🙈 anyways I’m super motivated 🦦

even tho I’ve quit my BMX career I’ll probably never getting rid of helmet hair 😅💁🏼‍♀️

💭 I’m injured and I’m hardly moving so I should probably eat way less to prevent gaining fat mass“ - really?🤔 You can already guess it.. the answer is NO 🚫 Depending on the severity of your injury your body DOES require a lot more fuel than you think to recover!

QUICK CORE WORKOUT🔥 Go jump on your mat or save it for later 💾 ⚡️5 exercises & you chose your level for reps and rounds. 🔄 easy: 1 round, medium: 2rds., hard: 3rds. ▶️ easy: 10 reps, medium: 15 reps, hard: 20 reps (go for 100 reps SEAL exercise!) ❤️

watching my butt shrink isn’t fun 🥺🍑 curious how much gymsnasty progress I will make in 6 weeks tho 😬 ad| swipe to see one of my @noccogermany fueled sessions 🔥 . . #nocco #noccogermany #areyounoccoenough #fitness #fit #fitgirls #fitgirl #calisthenics #crossfitgermany

ad| Waking up to the new @noccogermany blood orange del sol 🍊and immediately feeling those summer dance vibes 💃🏼 😂

ad| hey, I want some too please 🥺 going out for a run now & hopefully staying dry 🙏🏼🌧 tbh my workout schedule has been a disaster lately so I’m happy about every session I can get in 😬

cheers to 2️⃣7️⃣✨ the more time im spending on this planet, the more I realize what’s actually important for me, and for life in general. I’ve been thought many lessons so far and I’m ready for another year full of new learnings and experiences 🥳🥳

How I feel about walking into a real gym on a Monday 😬 .

Back home after some amazing days in Leogang, Austria 🇦🇹 for the first uci mtb worldcup of this season 🤘🏼 nope, I didn’t ride myself obviously😅 but I enjoyed every second of supporting my bro @timopries and @justine_w125 who both killed it in the worst conditions possible 🔥❤️

ad| another day of working at @crossfitdistrict18 👷🏼‍♀️ We currently don’t have any routine in our life, so fueling properly definitely is a challenge these days 🙈 that’s why I just love to bring at least one @vejo_de blend with me to get some fluid and nutrients in with a fresh

ad| Wie versprochen gibts jetzt noch ein Langzeit Update meines iPhone 12 Pros, das ich im April bei @swappiecom gekauft habe☺️ Viele hatten mich gefragt, ob ich es weiterempfehlen würde. Und ehrlich: JA! Ich bin mega happy, es Funktion wie es funktionieren soll,

My face when someone tells me that soon I’ll be coaching and training here every. single. day 😍 over 3 years ago @richard_bartolschitz and me started dreaming and looking for locations. Then my Mom Heike Pries joined our team as well and we finally started to realize everything

ad| tiny lil barbell cycle to get back into the rhythm after the last weeks without training (even tho the physical work in the Box still killed me - working life after a sports career is definitely not a joke and my bf is always making fun of me that I’m totally not used

Happy humpday 🐪 Training this week hit me pretty hard, my whole body’s aching 🤣time to rest up today and recharge for the rest of the week 👊🏻 love that we’re finally getting back to a normal training routine! (also motivation is extra high if you’re working out

Really miss jumping into my @renerosa_trikotmanufaktur jersey and riding my/any bikes 🥺 After competing at my first downhill race (Euro Cup) this year and finishing in the top 10 I was pretty motivated to attend some more races this season.

keep up the good vibe 🥳 Lets be honest: becoming a CrossFit Coach as a former cyclist is definitely a huge challenge! There’s so much to learn, both theoretically and practically🤯 I’m trying to learn all of these new skills and adapting to new stimuli but I can’t force my body

no filter needed for today’s sundowner ride 🤩 (swipe 👉🏼 for a beautiful sunset 🌅)

Working up the weight in today’s block snatches 💃🏼 Lets have a great week 🔥

Happy Birthday to #️⃣53 Nadja Pries (DEU), Artis Žentiņš (LVA), #️⃣313 Niek Kimmann (NLD)!