Cape Town is home to some of the most breath-taking attractions in the world including 1 of the 7 Wonders of Nature - Table Mountain. While you’re here, take the opportunity to go up the cable car or stroll the Green Point Urban Park and one of our beautiful blue flag beaches.

'It has the power to inspire, it has the power to unite people in a way that little else does' #Mandela100 #ASICSRugby

One of the values that sport has taught me is to be PUNCTUAL! If a race starts i.e at 7am and you are 1 min late they start without you, regardless of who you are. I apply this value to my everyday life as well, it shows personal discipline & that u respect other peoples time!

If you're coming to the HSBC Cape Town Sevens this weekend, bring some gees! And if you're not sure what to do, we've asked the Springbok Sevens for some advice! #NextLevelSevens #CapeTown7s #LoveRugby

Congrats Mr Hugh!!! Hugh C. Everson

Respect. Honour. Sportsmanship. That is @WorldRugby7s for you. That is #Blitzboks for you. Kyle Brown #WePlayForYou

Top 10 cities in the world as voted by the Telegraph Travel Readers (UK) 1. Cape Town 2. Tokyo 3. Vancouver 4. Seville 5. Sydney 6. New York 7. Venice 8. Florence 9. Rome 10. San Francisco shar.es/aajV4P

New SAS Rugby 7s programme starts next Monday! And no one is more excited than the legend and Head of SAS 7s Frankie Horne himself! #sashp #sasrugby #sasrugbysevens #sas7s #choiceofchampions

🤭 There’s an obscene amount of skill in this Springbok Sevens try. How good is Selvyn Davids? #Canada7s

The ultimate list of biohacks and smart drugs: -Drink more water -Get 8 hours of sleep -Walk outside in the sun -Leave your phone on silent -Read a few pages each day -Eat more vegetables and greens -Don’t hang out with toxic people -Work on projects you care about

💙

I'm voting for Selvyn Davids in the TAG Heuer Don't Crack Under Pressure 2019 award #VoteDavids

QUALIFIED! Springbok Sevens have secured auto qualification to #Tokyo2020 Rugby Sevens after guaranteeing a top four finish in the world series! #Tokyo2020 The Olympic Games

@WorldRugby7s Springbok Sevens #Tokyo2020 The Olympic Games Smiles all around for Springbok Sevens after their qualification for #Tokyo2020 #Tokyo2020 The Olympic Games

Welcome back - Wonderful to see this man back in full flight. He came on as a replacement against Wales ◡̈ and scored a great try to mark his return after a year's absence from @WorldRugby7s . Castle Free FNB South Africa ASICS_ZA ASICS Rugby

END OF AN ERA A legend in every sense of the word!! Inspiring, passionate, professional, and a role model to all! Thank you for all the joy you have given us -! You will be sorely missed! May the next chapter be even more successful. Be blessed my friend. #HSBC7s

A special tribute to Springbok Sevens legend - from RUGBYcomau 👏

Next up on this beautiful Saturday morning in Stellies is getting ready for the Bronco... Nadia Clenzos #sashp #sasrugby #sasperformance

Any reason needed to get up VERY early Monday morning? What about this one?

Congrats 🇿🇦❤️Springbok Sevens Special team