ny.milesplit.com/videos/478271/… @PeterGiarrizzo North Shore CSD

Sage advice!

On June 27th, Jim Ryun ran a mile in 4:07. In his log he wrote "was hard" The next day, he ran a mile in 3:51.1, closing in 53.5. In his log he wrote "Felt very easy"

Congrats Coach Levy and the NS Lady Vikings!

One of the highlights from this wild season is the boys throwers putting together a 4x100 relay and getting all spectators pumped to cheer! #unity #vikings #proudcoaches

Congrats to both the Girls and Boys teams - Division Champs!!!

County Champs hoisting Fichtl to the Gods of Track

Both boys and girls won Counties 🥇

Fich-Dog !!!

Coach Bishop!

How the boys celebrate

NSVikingsTrack Congratulations to all the athletes representing the mighty North Shore T&F program!!! Fantastic team effort!!!!

Champs 🥇 ☝️

Off-season has begun for XC! Top tips to stay motivated this off-season: 1. Run with a group 2. Run early or late to avoid heat 3. Make a motivating playlist 4. Create long term and short term goals 5. Watch motivational videos !

VIKINGS XC STARTS MONDAY #govikings