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The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Today’s Work in Tennessee comes from Jackson Christian School and @coachrasberry ! 🔥🏋️‍♂️ Want to be featured? Tag NHSSCA Tennessee or send us a message with your best training clips!#NHSSCA #TodaysWorkInTN #StrengthCoach #FAMILY #BuiltInTN

Fresh signs ready for some signatures #recordrankpublish #performanceleveltraining #sprintbasedfootball #feedtheraptors

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

QB/ATH Maverick Chance hitting 2-plate Zercher split squats #feedtheraptors

Pre Lift Contrast Jump Circuit 🐰 Seated Loaded Jump Band Accelerated Jumps Consecutive Barrier Jumps

Goal is 10+yds #feedtheraptors #sprintliftjumpbounce

Jump — Bounce #feedtheraptors #sprintliftjumpbounce

Freshmen … solid 9’ 4” broad #feedtheraptors #sprintliftjumpbounce

Love love love our athletes getting stronger and supporting each other! #onedayatatime

Happy 4th to our TENNESSEE FAMILY!

🌟 Want to work with High School or Middle School athletes? 🏋️‍♂️🤾‍♀️ If you're not a member of the NHSSCA, you're truly missing out! 🚀 Discover a world of resources tailored just for you at NHSSCA.us. 🌐 Whether you're a coach, trainer, or educator, the NHSSCA

FEED THEM !! #FAMILY