Wish our 6 girls luck as they travel to the State Championships today!! Weigh ins are at 3. #TrustTheProcess #statechampionships

National Record 168 kilos (370 lbs)

State record 110 kilos (242 lbs)

National Record 201 kilos (443 lbs)

I am beyond proud to announce that Nikki has been officially invited to represent team USA at the IPL World Championships. This is a huge achievement. I am a proud coach and husband. #powerlifting #squats #bench #deadlift #uspapowerlifting #iplworlds #proudcoach #proudhusband

#showup #putinthework #TrustTheProcess #1percentbettereveryday

Click Here to support the Flagler Palm Coast High School Girls Weightlifting Fundraiser verticalraise.com/fundraiser/fla…

And newwwww World Record Squat 172.5 kilos (380 lbs) @ 66 kilos (145 lbs ) bodyweight #squat #bench #deadlift #powerlifting #iplworldchampionship #ageisjustanumber

Another couple new world record 212.5 kilos (469 lbs) and total world record 492.5 kilos (1085 lbs) #powerlifting #squat #bench #deadlift #ageisjustanumber

Wow!! What an honor. I am very thankful for my wife, my administration, my assistant coaches both past and present and especially all of my athletes. Without this amazing network of individuals, this would not have been possible.

ICYMI Rich & Mike Sports Show 7/27/24 Hall of Famer Coach Duane Hagstrom of FPC Weightlifting New coaches for FPC Athletics Matanzas Football/FPC Football broadcast schedule reveal on.soundcloud.com/M3ECx851Nm3C5x…

Flagler's Morning Sports 1/13/25 FPC Boys Basketball Highlights Matanzas Pirates Athletics Boys 🏀is @WNZFSPORTS Game of the week 🏴‍☠️ Girls🏀 win FPC Mens Soccer makes first 5 star final Matanzas Soccer wins 3-1 FPC Weightlifting Hall of Famer 🎙️ Nateshawn Adrian Royal Jr Coach Duane Hagstrom youtu.be/IVGb55ZL9hk?fe…

For the first boys' meet of the year, Bobby takes home the belt! He had a flawless meet, going 9/9 with PR’s in all 3 lifts. Bobby's positive attitude is infectious as he cheers on his teammates and always ensures that everything before and after the meet is handled the right way

Going 9 for 9 in the toughest region in the state with PRs across the board it was a clear choice that Cal gets the belt this week. 185 Snatch / 260 C&J / 275 Bench / 445 Olympic Total / 535 Traditional Total. All of this as a freshman!! #showup #putinthework #trusttheprocess

Middle School S and C Clean First day putting all the drills and progressions together. Very proud of this group!

Every coach has that one quiet kid. Shows up. Does the work. Never says a word louder than a whisper. And then one day… competition starts and they turn into an absolute menace. You look at your assistant like, “Where has THAT been hiding?” They don’t brag. They don’t

3 National Champions and 21 State Records broken this weekend by this group. We are not even close to being done. The grind continues. Look for big things to come for this group by the end of this girls and boys high school seasons. #showup #putinthework #trustheprocess

Big things ahead for this group

Congratulations to all the boys that advanced to Regionals next weekend. 21 qualifiers is the most in FPC Weightlifting history. We are not done yet.