Need a midweek reset that actually fits your schedule? 🧘‍♀️✨ Join us for NAMI Nights: Virtual Yoga, a free, feel-good class that’s perfect for all ages and all yoga levels (yes, beginners welcome!). 📅 Wednesday, Feb 11 ⏰ 6:00 PM 💻 Virtual ✅ Register on namiocevents.eventbrite.com

Tonight: From Both Sides of the Couch 🛋️ Last call to register! Explore mental health + addiction myths, the science of resilience, and how to offer compassionate support without burnout with Hufsa Ahmad, LMFT. Register now: namiocevents.eventbrite.com

Family-to-Family in Mission Viejo is coming up. If you’re supporting an loved one with a mental health condition, this class offers education, communication tools, and a clear path forward, so you feel more prepared and less overwhelmed. Register: namioc.org/classes

Self-Care Sunday! A quick reminder: “self-care” doesn’t have to be big to count. Pick one way to fill your cup today: 🚶‍♀️ go for a walk 🌀 meditate (even 2 minutes) 🎨 be creative 🧩 make time to play Comment your choice or drop your own idea

What kind of support would help most right now?

Try swapping: ‘I’m failing’ → ‘I’m learning something hard.

Friendly reminder: The NAMI OC Warmline is here for emotional support & resources for Orange County residents. If you’re feeling overwhelmed, lonely, or not sure where to start, talk with a peer. You deserve support. Call: (714) 991-6412 Text: (866) 610-5357

Join us Feb 23 for 2 free classes! ✨ Peer-to-Peer for adults with mental health conditions ✨ NAMI Basics (Español) for parents/caregivers. 🔗 Interest List in bio

Join us for a Knowledge Forum: The Power of Lived Experience: Peer & Family Support with Arna Vodenos, Clinical Director of the NAMI OC WarmLine. 📅 February 19, 2026 at 6 PM 📍 Melinda Hoag Smith Center for Healthy Living 🎟️ Register at no cost on Eventbrite #linkinbio

Now enrolling: Peer-to-Peer. Class starts Feb. 23 In this course, you can: ✨ Build confidence & decision-making skills ✨ Practice stress-reduction tools ✨ Learn about treatment options & partnering with providers 🔗 Join Interest List:namioc.org/classes

¡Clases en español, virtuales y sin costo! ✨ Bases y Fundamentos — 23 de feb. ✨ Familia-a-Familia — 25 de feb. Únete a nuestra lista de interés y te conectamos con la clase que mejor se adapte a ti. 🔗 Link en bio o namioc.org/classes

Can you relate? “Before I took the course, I felt alone and overwhelmed… Now I’ve met others who understand and learned about resources I never knew existed.” If yes, Family-to-Family is here for you. No-cost class starts Tues, Feb 24 via Zoom. 👉 namioc.org/classes

🌙 NAMI Nights: Virtual Yoga — tonight at 6pm on Zoom Join us for a gentle yoga flow designed for a mid-week refresh for all ages and experience levels. Come as you are — no pressure, just movement and mindfulness. 👉 Register on namiocevents.eventbrite.com to receive the link!

One week away! Join us for Knowledge Forum: The Power of Lived Experience. Discover how your lived experience can foster connection, healing, and resilience. 📅 Thursday, Feb 19 | 6pm 📍 In-person at Melinda Hoag Smith Center for Health Living 🎟️ Register namiocevents.eventbrite.com

💚 Daily Check-In: How’s your day going? Whether it’s bad, okay, or amazing, the NAMI OC Warmline is here to listen and support you. You’re not alone: 📞 Call: 714-991-6412 💬 Text: 866-610-5357 🕛 Daily, 12pm–12am

💖 This Valentine’s Day… don’t forget to give yourself some love. Even small reminders like “You Matter,” “Breathe,” or “Keep Going,” can make a big difference. Take a moment today to check in with yourself, practice kindness, and celebrate your resilience.

Peer support, by your side. 💚 If you’re a CalOptima Health member and need extra support right now, NAMI OC’s By Your Side program connects you with a trained Peer Advocate. Head to namioc.org or call (657) 212-9771 to learn more. #NAMIOC #PeerAdvocate #PeerSupport

¡Inscripciones abiertas! NAMI Bases y Fundamentos: curso GRATIS de 6 semanas para padres/cuidadores de jóvenes <18 con desafíos de salud mental. 📅Lunes 23 feb–30 mar (Zoom) ⏰5:30–7:30 PM. Info: namioc.org/classes-events | (714) 227-2209

✨ New Peer-to-Peer Class Starts Monday, Feb 23 ✨ Feeling alone with your mental health journey? You don’t have to. Join our free 8-week program to connect with peers, share experiences, and build hope. Limited spots available, claim yours today! namioc.org/classes

Happy Lunar New Year! A gentle reminder as we step into a new season: it’s okay to celebrate in a way that protects your peace—take breaks, say no when you need to, and lean on your people. Wishing you wellness in the year ahead.